The first experience of yoga is a physical experience. In which the native starts feeling after some time. With the practice of a few days of yoga, the person starts feeling changes in his body after getting rid of diseases.
The second experience of yoga appears on the brain and thoughts (feelings). Yoga is effective in overcoming all these mental ailments from the human mind like stress, anxiety, depression, negative emotions.
The third experience of yoga leads man to spirituality. By liberating us from worldly restrictions and worries, yoga leads to the ultimate unit where only bliss. Through a healthy body, we can serve our spiritual worship to God.