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Yoga Poses

Merudandasana

Merudandasana|Spinal Column Pose|Steps|Benefits

Merudandasana yoga is a simple yoga asana. As the name of this yoga posture suggests, this yoga is the yoga for your spinal cord, which is done by keeping the spine straight. By doing...
balayam yoga

Does Balayam Yoga Helps In Hair Growth?

Balayam Yoga is the act of rubbing the nails of both hands together. If you are troubled by your hair loss problem and want healthy, shiny hair then you should definitely do this Yoga....

Steps And Benefits Of Mandukasana Or Frog Pose

Image Mandukasana Or Frog Pose yoga is one of the major postures of yoga asanas. The person performing this asana looks like a frog. Mandukasana is a beneficial yoga for our body in many...

Kukkutasana Or Rooster Pose Steps And Benefits

Kukkutasana Or Rooster Pose is an advanced balance yoga that requires good flexibility of the feet and benefits hands and shoulders. Kukkutasana stimulates the Muladhara Chakra and is used for the awakening of the...

Shuturmurgasana | Ostrich Pose |Steps |Benefits

Shuturmurgasana is another important yoga posture of yoga series. The person performing this yoga is seen standing like an ostrich. Ostrich Pose is beneficial for us in many ways. This yoga posture helps in...
Ardha Chandrasana

Ardha Chandrasana Or Half Moon Pose Steps & Benefits

Image Ardha Chandrasana Yoga is also called Half Moon Pose in English. This is a perfect yoga for stretching the whole body. Also, doing this yoga strengthens the lower body. Performing this asana reduces...
Urdhva Mukha Svanasana

Urdhva Mukha Svanasana Or Upward Facing Dog Steps

Image The Urdhva Mukha Svanasana is also called Upward Facing Dog pose in English. The regular exercise of the this yoga pose does not cause spinal problems in old age. The arms and wrists...