Mayurasana or Peacock Pose Steps And Benefits
Mayurasana is also known as the Peacock Pose. Know the method, procedure, and benefits of doing Mayurasana. Yoga is a treatment to keep the body healthy which has been in practice since ancient times....
Baddha Padmasana or Bounded Lotus Pose Steps
Baddha Padmasana is mentioned in Gheranda Samhita. It is a breathing technique, it is a very good yoga for the brain and spine. Every person in the world wants to stay healthy and he...
Top And Best Yoga For Increasing Eyesight
Most people want to know what to do to increase eyesight. So let us tell you that yoga is very helpful in increasing eyesight, yoga asanas are known to improve the functioning of our...
What is Chandra Namaskar or Moon Salutation?
Like Surya Namaskar Yoga, Chandra Namaskar is also a very important yoga. Chandra Namaskar is a yoga that keeps our body cool. Yoga practice is helpful in observing the power of opposites, to create...
Vatayanasana: Steps, Benefits And More
Vatayanasana, a classical Ashtanga Yoga collection pose. It looks like an aggregate of Garudasana (eagle pose) and Ardha Padmasana (1/2 of lotus pose). It’s a balancing posture that objectives specifically quads, glutes, and internal...
Shashankasana: A Simple Pose With Various Benefits
Shashankasana is a simple Yoga Asana. It has various benefits including, control anger, tension, anxiety, stress, and many more. So in this article, we will tell you A to Z about this asana. So,...
Kukkutasana Or Rooster Pose Steps And Benefits
Kukkutasana Or Rooster Pose is an advanced balance yoga that requires good flexibility of the feet and benefits hands and shoulders. Kukkutasana stimulates the Muladhara Chakra and is used for the awakening of the...
Shuturmurgasana | Ostrich Pose |Steps |Benefits
Shuturmurgasana is another important yoga posture of yoga series. The person performing this yoga is seen standing like an ostrich. Ostrich Pose is beneficial for us in many ways. This yoga posture helps in...
Tadasana Or Mountain Pose Steps And Benefits
Image Yaga is very good for your health in your busy lifestyle. It keeps your health calm as well as your mind. One of those yogasana is Tadasana. Tadasana is a fundamental asana of...
Virabhadrasana II Or Warrior II Steps & Benefits
Image Virabhadrasana II or Warrior Pose II is a yoga pose that increases strength, stability and concentration. Warrior Pose II requires both strength and stability. Performing this asana requires flexibility in the upper body...
SIDDHASANA: STEPS, BENEFITS, AND MORE
Siddhasana is an effortless and easy yoga pose, consider it a posture of meditation. So, it stands just after Padmasana. Siddhasana is easier than Padmasana. Though, Siddhasana has similar benefits to Padmasana. What Is...
Malasana (Garland Pose): Steps, Benefits And More
Malasana is a perfect and easy yoga pose. It is for those people who spend their whole day sitting. It helps to tone and strengthen your legs, hips, thighs, toes, heels, and knees. Nowadays,...
Paschimottanasana or Seated Forward Bend Steps & Benefits
Image Paschimottanasana is a very beneficial yoga asana. By doing this asana, the entire body part gets stretched and it is very beneficial for the body. For people who have diabetes, Paschimottanasan helps to...
GARUDASANA: STEPS, BENEFITS AND MORE
Garudasana is a standing yoga pose. It is placed at the end of all the standing yoga poses. In this yoga pose hands and legs are twisted with each other. This yoga has several...
Chaturanga Dandasana: Steps, Benefits, And More
Chaturanga Dandasana is a very popular yoga asana. It is often included in Sun Salutations and Vinyasa yoga classes. This yoga pose comes with a huge number of benefits for the whole body. Such...
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