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Yoga Poses

Parsvottanasana

Parsvottanasana Yoga Or Intense Side Stretch Pose

Image Parsvottanasana Yoga is a very important yoga asana in all yoga asana. This yoga is beneficial for your body in many ways. To perform Parsvottanasana Yoga, you have to bend one leg forward...
Anantasana

Anantasana Yoga Steps To Do And Benefits

Image Anantasana is an important yoga posture. This asana is also called Vishnu asana because it is named after Lord Vishnu. Doing Anantasana Yoga is very beneficial for our body. By doing this yoga...
Balasana

Balasana Yoga Or Child Pose Steps And Benefits

Image Through yoga, the whole body is kept healthy. But if you are upset about your enlarged stomach and tired of taking all measures, then practice Balasana Yoga regularly. There will definitely be an...

Kurmasana Or Turtle Pose Steps And Benefits

Image Kurmasana is a turtle-like pose, hence it is also called turtle pose. By doing this asana, your hands and feet are seen coming out like a tortoise. Performing Kurmasana yoga asanas are a...

Janu Sirsasana Or Head To Knee Pose Steps & Benefits

Image Janushirasasana is a series of yoga in which a person has to sit in an asymmetrical position and bend towards him. These asanas are a challenging asana in their own right, especially for...

Ardha Matsyendrasana Or Half Lord of the Fishes Pose Steps & Benefits

Image The name of this Yogasana is Ardhamatsyendrasana, the name of this Yogasan is Ardhamatsyendrasana, Gurudev Matsyendranath Ji of Guru Gorakhnath used to sit and meditate, so this Yoga Easy was named after him....

Dandasana or Staff Pose Steps And Benefits

Image Dandasana is a simple asana of yoga posture. It is also known as “Staff Pose” in English.¬†People are asked to represent the spinal cord in it, and it paves the way for the...