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Janu Sirsasana

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Is It Safe To Do Yoga During Periods?

Periods are very difficult days for any woman. Many types of hormonal changes occur in women these days. In which mood swings, irritability, and being emotional are common. At the same time, it is...

Janu Sirsasana Or Head To Knee Pose Steps & Benefits

Image Janushirasasana is a series of yoga in which a person has to sit in an asymmetrical position and bend towards him. These asanas are a challenging asana in their own right, especially for...