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Setu Bandhasana

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7 Best And Effective Yoga For Fibroid

Yoga is a good treatment option for fibroid treatment. A fibroid is a serious problem occurring in women. About 70% of women develop fibroids within the uterus during their lifetime. Uterine fibroids can make...
Yoga For Sciatica

7 Effective Yoga For Sciatica Pain

Image Yoga is one of the best remedies that are available to cure sciatica. But do you know what yoga should be done for sciatica? 40 percent of the world’s people suffer from sciatica...
Bridge Pose

Setu Bandhasana Or Bridge Pose Steps & Benefits

Image The Setu Bandhasana posture is also called the bridge pose because its shape is very similar to the bridge. It is one of the important rugs lying on the back.This posture is very...