Siddhasana is an effortless and easy yoga pose, consider it a posture of meditation. So, it stands just after Padmasana. Siddhasana is easier than Padmasana. Though, Siddhasana has similar benefits to Padmasana. What Is...
Malasana is a perfect and easy yoga pose. It is for those people who spend their whole day sitting. It helps to tone and strengthen your legs, hips, thighs, toes, heels, and knees. Nowadays,...
Garudasana is a standing yoga pose. It is placed at the end of all the standing yoga poses. In this yoga pose hands and legs are twisted with each other. This yoga has several...
Chaturanga Dandasana is a very popular yoga asana. It is often included in Sun Salutations and Vinyasa yoga classes. This yoga pose comes with a huge number of benefits for the whole body. Such...
Viparita Karani is a very important Yoga Pose with a huge proportion of benefits. Viparita Karani is also known as the Inverted Lake Pose or Legs Up The Wall Pose. This Yoga Pose is...
Hamsasana is an intermediate balancing pose that also requires the active involvement of the arm, shoulder-length, core, glutes, and toes. In benefits, Hamsasana increases the energy level. And improves focus and concentration. What Is...
Supta Virasana is one of the greatest Yoga Poses. It is a variation of the Virasana Yoga pose. Supta Virasana is also known as Reclined Hero pose and Reclining Hero Pose. This yoga pose...
Shashankasana is a simple Yoga Asana. It has various benefits including, control anger, tension, anxiety, stress, and many more. So in this article, we will tell you A to Z about this asana. So,...
Vatayanasana, a classical Ashtanga Yoga collection pose. It looks like an aggregate of Garudasana (eagle pose) and Ardha Padmasana (1/2 of lotus pose). It’s a balancing posture that objectives specifically quads, glutes, and internal...
Do you want to improve your physical and mental health through Yoga? So in this article, we will tell you the benefits of Hatha Yoga to improve those problems. And also tell you what...
People do the Mugdar exercise since ancient times. People have used Mugdar for exercise since historical times. Actually, in earlier times there were no modern gym machines. In such a situation, the people of...
The right shape of the hips looks attractive, so all women want their hips to be big and the right size. In today’s article, we will tell you about yoga to enlarge the hips....
Navel Displacement is a common problem that often troubles people. There are many reasons for the navel slipping, such as lifting a heavy object or weight, running at a high speed, jumping from a...
Sometimes we tend to overeat when we get our favorite food, due to which the problem of indigestion, etc. By eating more food, the stomach also starts coming out. To avoid all these, you...
Do you suffer from lower back pain? According to the National Institutes of Health, 60% of the world’s population will suffer from lower back pain at some point in their lives. It’s possible that...
