Meditation

PRANAYAMA

Yoga Poses

11 Top And Best Yoga For Hips and Thighs

The right shape of the hips looks attractive, so all women want their hips to be big and the right size. In today’s article, we will tell you about yoga to enlarge the hips....

Yoga To Cure Navel Displacement

5 Best Yoga To Cure Navel Displacement

Navel Displacement is a common problem that often troubles people. There are many reasons for the navel slipping, such as lifting a heavy object or weight, running at a high speed, jumping from a...

Vajrasana

Vajrasana Yoga Immediately After Having A Meal

Sometimes we tend to overeat when we get our favorite food, due to which the problem of indigestion, etc. By eating more food, the stomach also starts coming out. To avoid all these, you...

11 Yoga Poses To Heal Back Pain

Do you suffer from lower back pain? According to the National Institutes of Health, 60% of the world’s population will suffer from lower back pain at some point in their lives. It’s possible that...

11 Top Poses Of Yoga To Increase Height After 25

Do you want to know what yoga should be done to increase height, then I am telling you about yoga to increase height. Yoga can be a very effective way to increase height. Human...

11 Benefits Of Exercise And Yoga Regularly

For a good lifestyle, it is very important to have a healthy body and mind. It is also important to take care of yourself to stay healthy. The best option to keep healthy is...

14 Amazing Health Benefits Of Halasana

In today’s time, Halasana has become an essential posture for every person. This is because people sit on the system for hours. Due to which many types of physical problems are happening. Along with...

How To Do Art Of Living Sudarshan Kriya Online

Sudarshan Kriya is a breathing technique. Breathing is the first act of life. Within the breath lies the unexplained mystery of life. Sudarshan Kriya is a powerful, simple rhythmic breathing technique that incorporates the...

What Are The Jal Neti Benefits And Disadvantages?

Jal Neti is a technique that was used by Yogis to stay disease-free. The most important thing about Jal Neti is that after doing it you can breathe well during any yoga practice without...

Is It Safe To Do Yoga During Periods?

Periods are very difficult days for any woman. Many types of hormonal changes occur in women these days. In which mood swings, irritability, and being emotional are common. At the same time, it is...

What Is Murccha Pranayama Steps And Benefits

The Sanskrit word ‘Murchha’ means unconsciousness. As the name suggests, you may feel dizzy or faint while doing this, so it should be practiced with caution. If you feel that you are about to...

7 Best And Effective Yoga For Spondylitis

Nowadays many people are troubled by the pain of spondylitis. Among them, the number of people who have to work on the computer for hours is the highest. Poor routines of people are also...

Plavini Pranayama Steps And Benefits

Plavini Pranayama is not a kind of yoga, but a way to breathe and release, so that we can lighten our body while controlling the vitality of our body. If you want to be...

7 Top And Effective Yoga For Slip Disc

Do you also sometimes have very severe back pain? If yes, then this problem can be caused by a slipped disc. The slipped disc is also known as a herniated disc. The problem of...

Merudandasana

Merudandasana|Spinal Column Pose|Steps|Benefits

Merudandasana yoga is a simple yoga asana. As the name of this yoga posture suggests, this yoga is the yoga for your spinal cord, which is done by keeping the spine straight. By doing...