Meditation

PRANAYAMA

Yoga Poses

yoga for back pain

Easy And Best Yoga For Back Pain

Image Yoga is considered a good home remedy for back pain. Back pain has become an unwanted part of today’s busy life. The lower back or waist is an area that often becomes sensitive...

International Yoga Day

What Is The Purpose Of International Yoga Day?

Image International Yoga Day began in 2014 and it is being celebrated as World Yoga Day on 21 June every year since the year 2015 after the United Nations declaration. This day is the...

yoga to lose weight after C section delivery

Yoga To Lose Weight After C Section Delivery

Image C-section of women starts gaining weight after delivery and the stomach starts coming out. Pregnancy is a stage in which the body goes through many physical changes. Getting back in shape after a...

Breathing exercize

Yoga To Reduce Breathing Problems

Image In this Corona situation one must stay healthy and take care of yourself. One of the most important part of this care is yoga. You have to keep an eye on the respiratory...

Hip circle

Chair Yoga To Relieve Back In Work From Home Time

Image Constant sitting, standing or sitting or standing in the wrong posture results in pressure on the hip joint. If you do not exercise, the muscles become stiff and the pain increases. Practicing the...

Effective And Best Yoga For Liver To Be Healthy

Image Do yoga for a healthy liver, the liver is one of the most important organs of our body. Therefore it is necessary to work well. Do you know that Yoga is a simple...

Parsvottanasana

Parsvottanasana Yoga Or Intense Side Stretch Pose

Image Parsvottanasana Yoga is a very important yoga asana in all yoga asana. This yoga is beneficial for your body in many ways. To perform Parsvottanasana Yoga, you have to bend one leg forward...