Image International Yoga Day began in 2014 and it is being celebrated as World Yoga Day on 21 June every year since the year 2015 after the United Nations declaration. This day is the...
Image C-section of women starts gaining weight after delivery and the stomach starts coming out. Pregnancy is a stage in which the body goes through many physical changes. Getting back in shape after a...
Image In this Corona situation one must stay healthy and take care of yourself. One of the most important part of this care is yoga. You have to keep an eye on the respiratory...
Image Constant sitting, standing or sitting or standing in the wrong posture results in pressure on the hip joint. If you do not exercise, the muscles become stiff and the pain increases. Practicing the...
Image Do yoga for a healthy liver, the liver is one of the most important organs of our body. Therefore it is necessary to work well. Do you know that Yoga is a simple...
Image Parsvottanasana Yoga is a very important yoga asana in all yoga asana. This yoga is beneficial for your body in many ways. To perform Parsvottanasana Yoga, you have to bend one leg forward...
Image To eliminate problems related to your face, 10 minutes can be left for facial yoga throughout the day. In these 10 minutes, you have to do facial yoga which is very easy to...
