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Yoga Poses

VIPARITA KARANI: STEPS, BENEFITS AND MORE

Viparita Karani is a very important Yoga Pose with a huge proportion of benefits. Viparita Karani is also known as the Inverted Lake Pose or Legs Up The Wall Pose. This Yoga Pose is...

Hamsasana (Swan Pose): Steps, Benefits And More

Hamsasana is an intermediate balancing pose that also requires the active involvement of the arm, shoulder-length, core, glutes, and toes. In benefits, Hamsasana increases the energy level. And improves focus and concentration.  What Is...

Supta Virasana: Steps, Benefits And More

Supta Virasana is one of the greatest Yoga Poses. It is a variation of the Virasana Yoga pose. Supta Virasana is also known as Reclined Hero pose and Reclining Hero Pose. This yoga pose...

Shashankasana: A Simple Pose With Various Benefits

Shashankasana is a simple Yoga Asana. It has various benefits including, control anger, tension, anxiety, stress, and many more. So in this article, we will tell you A to Z about this asana. So,...

Vatayanasana: Steps, Benefits And More

Vatayanasana, a classical Ashtanga Yoga collection pose. It looks like an aggregate of Garudasana (eagle pose) and Ardha Padmasana (1/2 of lotus pose). It’s a balancing posture that objectives specifically quads, glutes, and internal...

Benefits Of Hatha Yoga To Improve Your Health

Do you want to improve your physical and mental health through Yoga? So in this article, we will tell you the benefits of Hatha Yoga to improve those problems. And also tell you what...

Mugdar Exercise Benefits And Steps To Do

People do the Mugdar exercise since ancient times. People have used Mugdar for exercise since historical times. Actually, in earlier times there were no modern gym machines. In such a situation, the people of...

11 Top And Best Yoga For Hips and Thighs

The right shape of the hips looks attractive, so all women want their hips to be big and the right size. In today’s article, we will tell you about yoga to enlarge the hips....

Yoga To Cure Navel Displacement

5 Best Yoga To Cure Navel Displacement

Navel Displacement is a common problem that often troubles people. There are many reasons for the navel slipping, such as lifting a heavy object or weight, running at a high speed, jumping from a...

Vajrasana

Vajrasana Yoga Immediately After Having A Meal

Sometimes we tend to overeat when we get our favorite food, due to which the problem of indigestion, etc. By eating more food, the stomach also starts coming out. To avoid all these, you...

11 Yoga Poses To Heal Back Pain

Do you suffer from lower back pain? According to the National Institutes of Health, 60% of the world’s population will suffer from lower back pain at some point in their lives. It’s possible that...

11 Top Poses Of Yoga To Increase Height After 25

Do you want to know what yoga should be done to increase height, then I am telling you about yoga to increase height. Yoga can be a very effective way to increase height. Human...

11 Benefits Of Exercise And Yoga Regularly

For a good lifestyle, it is very important to have a healthy body and mind. It is also important to take care of yourself to stay healthy. The best option to keep healthy is...

14 Amazing Health Benefits Of Halasana

In today’s time, Halasana has become an essential posture for every person. This is because people sit on the system for hours. Due to which many types of physical problems are happening. Along with...

How To Do Art Of Living Sudarshan Kriya Online

Sudarshan Kriya is a breathing technique. Breathing is the first act of life. Within the breath lies the unexplained mystery of life. Sudarshan Kriya is a powerful, simple rhythmic breathing technique that incorporates the...