Meditation

PRANAYAMA

Yoga Poses

What Are The Jal Neti Benefits And Disadvantages?

Jal Neti is a technique that was used by Yogis to stay disease-free. The most important thing about Jal Neti is that after doing it you can breathe well during any yoga practice without...

Is It Safe To Do Yoga During Periods?

Periods are very difficult days for any woman. Many types of hormonal changes occur in women these days. In which mood swings, irritability, and being emotional are common. At the same time, it is...

What Is Murccha Pranayama Steps And Benefits

The Sanskrit word ‘Murchha’ means unconsciousness. As the name suggests, you may feel dizzy or faint while doing this, so it should be practiced with caution. If you feel that you are about to...

7 Best And Effective Yoga For Spondylitis

Nowadays many people are troubled by the pain of spondylitis. Among them, the number of people who have to work on the computer for hours is the highest. Poor routines of people are also...

Plavini Pranayama Steps And Benefits

Plavini Pranayama is not a kind of yoga, but a way to breathe and release, so that we can lighten our body while controlling the vitality of our body. If you want to be...

7 Top And Effective Yoga For Slip Disc

Do you also sometimes have very severe back pain? If yes, then this problem can be caused by a slipped disc. The slipped disc is also known as a herniated disc. The problem of...

Merudandasana

Merudandasana|Spinal Column Pose|Steps|Benefits

Merudandasana yoga is a simple yoga asana. As the name of this yoga posture suggests, this yoga is the yoga for your spinal cord, which is done by keeping the spine straight. By doing...

Yoga To Increase Oxygen Level

Top 9 Effective Yoga To Increase Oxygen Level In Blood

In today’s times, due to severe diseases like corona, there is a lack of oxygen in the body of people, which is a serious problem. If you want to avoid getting hit by the...

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Shambhavi Mahamudra: The Power Of Lord Shiva

Yoga is one of the greatest gifts in the world. It is believed that yoga consists of more than 50 postures. All these postures have their purpose and are helpful to humans in various...

Udgeeth Pranayama

What Are The Benefits Of Udgeeth Pranayama?

Udgeeth Pranayama is also known as “Omkari Japa”. This is a very simple type of pranayama and meditation practice. A person who wakes up in the morning and practices Udgeeth Pranayama every day enjoys...

Nadi Shodhana pranayama

Nadi Shodhana Pranayama Method And Benefits

Like another pranayama, Nadi Shodhana is also very simple pranayama. The pulse of a human being is a channel providing energy to his body which sometimes gets blocked due to many reasons. This pranayama...

Bhastrika Pranayama Steps To Do And Benefits

Bhastrika Pranayama is a very good breathing practice that keeps the body healthy and the mind happy. It is beneficial for heart and brain patients to perform this pranayama helps to achieve a miraculous...

Yoga For Premature Ejaculation

10 Effective Yoga For Premature Ejaculation

Fast ejaculation of semen during sex is called premature ejaculation. Early ejaculation is a serious problem of youth today, which is more than 50% of the people troubled. Most people are not satisfied with...

Best And Effective Facial Yoga For Slim Face

Image It feels bad to see excess fat on the face which also spoils your beauty. Exercise to reduce face fat can help you get rid of it. Due to excess obesity, fat also...

7 Best And Effective Yoga For Hydrocele

Hydrocele is a disease in men that affects 10 percent of men. Yoga can help you to overcome all kinds of problems like water filling in the testicles, swelling, increase in testicles, etc. and...