Meditation

PRANAYAMA

Yoga Poses

Merudandasana

Merudandasana|Spinal Column Pose|Steps|Benefits

Merudandasana yoga is a simple yoga asana. As the name of this yoga posture suggests, this yoga is the yoga for your spinal cord, which is done by keeping the spine straight. By doing...

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Shambhavi Mahamudra: The Power Of Lord Shiva

Yoga is one of the greatest gifts in the world. It is believed that yoga consists of more than 50 postures. All these postures have their purpose and are helpful to humans in various...

Udgeeth Pranayama

What Are The Benefits Of Udgeeth Pranayama?

Udgeeth Pranayama is also known as “Omkari Japa”. This is a very simple type of pranayama and meditation practice. A person who wakes up in the morning and practices Udgeeth Pranayama every day enjoys...

Nadi Shodhana pranayama

Nadi Shodhana Pranayama Method And Benefits

Like another pranayama, Nadi Shodhana is also very simple pranayama. The pulse of a human being is a channel providing energy to his body which sometimes gets blocked due to many reasons. This pranayama...

Bhastrika Pranayama Steps To Do And Benefits

Bhastrika Pranayama is a very good breathing practice that keeps the body healthy and the mind happy. It is beneficial for heart and brain patients to perform this pranayama helps to achieve a miraculous...

Yoga For Premature Ejaculation

10 Effective Yoga For Premature Ejaculation

Fast ejaculation of semen during sex is called premature ejaculation. Early ejaculation is a serious problem of youth today, which is more than 50% of the people troubled. Most people are not satisfied with...

Best And Effective Facial Yoga For Slim Face

Image It feels bad to see excess fat on the face which also spoils your beauty. Exercise to reduce face fat can help you get rid of it. Due to excess obesity, fat also...