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Yin yoga is a style of yoga that focuses on holding poses for extended periods, typically between 3 to 5 minutes, or even longer. It is a slower-paced form of yoga that emphasizes the...
One Legged King Pigeon Pose, known as Eka Pada Rajakapotasana in Sanskrit, is a deep hip opener and a popular pose in many styles of yoga. The pose is often used to stretch and...
Power Yoga is a fast-paced, high-intensity form of yoga that has gained immense popularity in the West due to its dynamic nature and ability to provide both physical and mental benefits. It combines the...
Ashtanga Yoga is one of the most structured and disciplined styles of yoga, revered for its fixed sequence of postures and emphasis on synchronized breath with movement. It is known for its rigorous practice,...
Vinyasa Yoga is one of the most popular styles of yoga today, known for its fluid movements, continuous flow, and focus on linking breath with each movement. Often described as “flow” yoga, it incorporates...
Hatha Yoga is one of the most well-known and widely practiced forms of yoga in the world today. It’s often the foundation for many other styles of yoga and is perfect for beginners and...
Flexibility is an essential component of physical health and wellness. It enhances mobility, reduces the risk of injury, improves posture, and increases the overall range of motion of your joints and muscles. Many people...
Yoga is a centuries-old practice that combines physical postures, breathing techniques, and meditation to enhance overall well-being. It offers numerous benefits, such as increased flexibility, strength, reduced stress, and improved mental clarity. Whether you’re...
Yoga is an important part of our life, through yoga we can increase the energy level in our body, and with this yoga, we can get rid of major diseases. The principle of...
Kapotasana Yoga is also known as pigeon pose. Kapotasana is one of the main yoga asanas which helps in eliminating fat from our body. In today’s busy life, people are not able to take...
Yoga has been in practice since ancient times and is still very popular today. Regular practice of yoga keeps the body healthy and helps in preventing major diseases. There are many postures of yoga,...
Mayurasana is also known as the Peacock Pose. Know the method, procedure, and benefits of doing Mayurasana. Yoga is a treatment to keep the body healthy which has been in practice since ancient times....
Baddha Padmasana is mentioned in Gheranda Samhita. It is a breathing technique, it is a very good yoga for the brain and spine. Every person in the world wants to stay healthy and he...
Image International Yoga Day began in 2014 and it is being celebrated as World Yoga Day on 21 June every year since the year 2015 after the United Nations declaration. This day is the...
