Meditation

PRANAYAMA

Yoga Poses

Yoga To Improve Sleep And Healthy Life

Image Good sleep helps you eat less, stay healthy, be happy, and stay away from stress. If you resort to any medicines for good sleep, then it can be harmful to you. For a...

Anantasana

Anantasana Yoga Steps To Do And Benefits

Image Anantasana is an important yoga posture. This asana is also called Vishnu asana because it is named after Lord Vishnu. Doing Anantasana Yoga is very beneficial for our body. By doing this yoga...

Bhujanasana

Yoga To Improve Immune System And Healthy Life

  Image The weakness of the immune system can be the cause of frequent colds, cough, and mild fever. Due to the weakening of immunity, your body is not able to fight even small...

Pranayama

What Is Pranayama, And What Are The Benefits Of This?

Image Pranayama is a breathing exercise that heals our body internally. This is one of the eight organs of yoga. Our breath plays an important role in this. Pranayama is a complete breathing exercise...

Ustrasana

Best And Easy Poses Of Yoga To Increase Stamina

Image Stemina is required to perform any task, your good stamina helps in running your life well. Our lives are busy and full of stress, so a good stamina is very important to increase...

Balasana

Balasana Yoga Or Child Pose Steps And Benefits

Image Through yoga, the whole body is kept healthy. But if you are upset about your enlarged stomach and tired of taking all measures, then practice Balasana Yoga regularly. There will definitely be an...

Kurmasana Or Turtle Pose Steps And Benefits

Image Kurmasana is a turtle-like pose, hence it is also called turtle pose. By doing this asana, your hands and feet are seen coming out like a tortoise. Performing Kurmasana yoga asanas are a...