Meditation

PRANAYAMA

Yoga Poses

Hollywood Celebrities Who Practice Yoga

Yoga and Meditation are two exercises that don’t simply help you remain genuinely fit, yet in addition makes you intellectually solid. Both go connected at the hip, and whenever rehearsed consistently, they can possibly...

9 Top And Best Yoga For Depression

Depression is becoming a part of many people’s lives today. People go into depression due to small reasons. Yoga can help you avoid depression. Today we will tell you about yoga for depression. Yoga...

Easy and Effective Poses Of Yoga For Fertility

Image Poor lifestyle, early marriage, and delayed family planning also adversely affect the fertility of both women and men. Eating also causes infertility in women. Research has proved that women who practice fertility-enhancing yoga...

Tadasana

Tadasana Or Mountain Pose Steps And Benefits

Image Yaga is very good for your health in your busy lifestyle. It keeps your health calm as well as your mind. One of those yogasana is Tadasana. Tadasana is a fundamental asana of...

Virabhadrasana II

Virabhadrasana II Or Warrior II Steps & Benefits

Image Virabhadrasana II or Warrior Pose II is a yoga pose that increases strength, stability and concentration. Warrior Pose II requires both strength and stability. Performing this asana requires flexibility in the upper body...

SIDDHASANA: STEPS, BENEFITS, AND MORE

Siddhasana is an effortless and easy yoga pose, consider it a posture of meditation. So, it stands just after Padmasana. Siddhasana is easier than Padmasana. Though, Siddhasana has similar benefits to Padmasana. What Is...

Malasana (Garland Pose): Steps, Benefits And More

Malasana is a perfect and easy yoga pose. It is for those people who spend their whole day sitting. It helps to tone and strengthen your legs, hips, thighs, toes, heels, and knees.  Nowadays,...

Paschimottanasana

Paschimottanasana or Seated Forward Bend Steps & Benefits

Image Paschimottanasana is a very beneficial yoga asana. By doing this asana, the entire body part gets stretched and it is very beneficial for the body. For people who have diabetes, Paschimottanasan helps to...

GARUDASANA: STEPS, BENEFITS AND MORE

Garudasana is a standing yoga pose. It is placed at the end of all the standing yoga poses. In this yoga pose hands and legs are twisted with each other. This yoga has several...

Chaturanga Dandasana: Steps, Benefits, And More

Chaturanga Dandasana is a very popular yoga asana. It is often included in Sun Salutations and Vinyasa yoga classes. This yoga pose comes with a huge number of benefits for the whole body. Such...

VIPARITA KARANI: STEPS, BENEFITS AND MORE

Viparita Karani is a very important Yoga Pose with a huge proportion of benefits. Viparita Karani is also known as the Inverted Lake Pose or Legs Up The Wall Pose. This Yoga Pose is...

Breathing exercize

Yoga To Reduce Breathing Problems

Image In this Corona situation one must stay healthy and take care of yourself. One of the most important part of this care is yoga. You have to keep an eye on the respiratory...

Hamsasana (Swan Pose): Steps, Benefits And More

Hamsasana is an intermediate balancing pose that also requires the active involvement of the arm, shoulder-length, core, glutes, and toes. In benefits, Hamsasana increases the energy level. And improves focus and concentration.  What Is...

Supta Virasana: Steps, Benefits And More

Supta Virasana is one of the greatest Yoga Poses. It is a variation of the Virasana Yoga pose. Supta Virasana is also known as Reclined Hero pose and Reclining Hero Pose. This yoga pose...

Anantasana

Anantasana Yoga Steps To Do And Benefits

Anantasana is an important yoga posture. This asana is also called Vishnu asana because it is named after Lord Vishnu. Doing Anantasana Yoga is very beneficial for our body. By doing this yoga asana,...