Flexibility is an essential component of physical health and wellness. It enhances mobility, reduces the risk of injury, improves posture, and increases the overall range of motion of your joints and muscles. Many people...
Yoga is a centuries-old practice that combines physical postures, breathing techniques, and meditation to enhance overall well-being. It offers numerous benefits, such as increased flexibility, strength, reduced stress, and improved mental clarity. Whether you’re...
Yoga is an important part of our life, through yoga we can increase the energy level in our body, and with this yoga, we can get rid of major diseases. The principle of...
Kapotasana Yoga is also known as pigeon pose. Kapotasana is one of the main yoga asanas which helps in eliminating fat from our body. In today’s busy life, people are not able to take...
Yoga has been in practice since ancient times and is still very popular today. Regular practice of yoga keeps the body healthy and helps in preventing major diseases. There are many postures of yoga,...
Mayurasana is also known as the Peacock Pose. Know the method, procedure, and benefits of doing Mayurasana. Yoga is a treatment to keep the body healthy which has been in practice since ancient times....
Baddha Padmasana is mentioned in Gheranda Samhita. It is a breathing technique, it is a very good yoga for the brain and spine. Every person in the world wants to stay healthy and he...
Image International Yoga Day began in 2014 and it is being celebrated as World Yoga Day on 21 June every year since the year 2015 after the United Nations declaration. This day is the...
There are many yoga postures, among them Uttanpadasana is also a major yoga posture, it is recommended to do Uttanpadasana to reduce belly fat. With this yoga, you will not have any kind of...
Most people want to know what to do to increase eyesight. So let us tell you that yoga is very helpful in increasing eyesight, yoga asanas are known to improve the functioning of our...
Like Surya Namaskar Yoga, Chandra Namaskar is also a very important yoga. Chandra Namaskar is a yoga that keeps our body cool. Yoga practice is helpful in observing the power of opposites, to create...
In today’s modern life, the problem of hair fall has become a common thing for everyone, be it a man or a woman. It is not surprising that this problem is very common because...
Menopause occurs when a woman’s menstrual cycle stops permanently. It is usually associated with hormonal and physical changes. These changes may occur gradually or suddenly. Menopause is a natural process in a woman’s life...
Do you want to improve your physical and mental health through Yoga? So in this article, we will tell you the benefits of Hatha Yoga to improve those problems. And also tell you what...
Vatayanasana, a classical Ashtanga Yoga collection pose. It looks like an aggregate of Garudasana (eagle pose) and Ardha Padmasana (1/2 of lotus pose). It’s a balancing posture that objectives specifically quads, glutes, and internal...
