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Uttanpadasana

Uttanpadasana or Raised Legs Pose Steps And Benefits

There are many yoga postures, among them Uttanpadasana is also a major yoga posture, it is recommended to do Uttanpadasana to reduce belly fat. With this yoga, you will not have any kind of...
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Hollywood Celebrities Who Practice Yoga

Yoga and Meditation are two exercises that don’t simply help you remain genuinely fit, yet in addition makes you intellectually solid. Both go connected at the hip, and whenever rehearsed consistently, they can possibly...
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7 Best And Effective Yoga For Spondylitis

Nowadays many people are troubled by the pain of spondylitis. Among them, the number of people who have to work on the computer for hours is the highest. Poor routines of people are also...
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