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Ustrasana

Ustrasana

Best And Easy Poses Of Yoga To Increase Stamina

Image Stemina is required to perform any task, your good stamina helps in running your life well. Our lives are busy and full of stress, so a good stamina is very important to increase...

Ustrasana Or Camel Pose Steps & Benefits

Image Ustrasana is a camel posture. Regular practice of this posture helps you improve core strength, gain stamina, make your hips and shoulders flexible. This asana gives you a wonderful vibe. The horoscope stream...