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Ustrasana

Is It Safe To Do Yoga During Periods?

Periods are very difficult days for any woman. Many types of hormonal changes occur in women these days. In which mood swings, irritability, and being emotional are common. At the same time, it is...

7 Top And Effective Yoga For Slip Disc

Do you also sometimes have very severe back pain? If yes, then this problem can be caused by a slipped disc. The slipped disc is also known as a herniated disc. The problem of...

11 Top Poses Of Yoga To Increase Height After 25

Do you want to know what yoga should be done to increase height, then I am telling you about yoga to increase height. Yoga can be a very effective way to increase height. Human...
Ustrasana

Best And Easy Poses Of Yoga To Increase Stamina

Image Stemina is required to perform any task, your good stamina helps in running your life well. Our lives are busy and full of stress, so a good stamina is very important to increase...

Ustrasana Or Camel Pose Steps & Benefits

Image Ustrasana is a camel posture. Regular practice of this posture helps you improve core strength, gain stamina, make your hips and shoulders flexible. This asana gives you a wonderful vibe. The horoscope stream...