11 Top Poses Of Yoga To Increase Height After 25

Do you want to know what yoga should be done to increase height, then I am telling you about yoga to increase height. Yoga can be a very effective way to increase height. Human height depends on many factors such as genetic and non-genetic, including environmental factors and nutrition. Yoga asanas help to increase height naturally at any age. So, let’s know about some yoga to increase height.

How Does Yoga Help To Increase Height?

Yoga asanas focus on increasing body flexibility and stretching exercises. These asanas straighten the spine which is slightly bent due to poor posture. By doing yoga, mental and emotional stress is removed and the body is relaxed. It also emits growth hormone which helps in increasing height. Stretching is an integral part of yoga asanas as it helps to increase muscle mass. Yoga asanas pull the body with a gravity effect and help in increasing height. Let us know in detail the method of doing height enhancing yoga.

Yoga To Increase Height:

Tall people are considered more attractive so everyone wants to increase their height. If you are frustrated about your moderate growth in youth, then leave worry because I am going to tell you about some yoga to increase height. However, your height cannot grow without its constant practice.

1. Trikonasana Or Triangle Pose: yoga to increase height

Trikonasana yoga strengthens the muscles in our legs, arms, and chest to increase length. It also benefits our joints such as knees and ankles. This asana opens the hip, hamstrings, stretches the muscles of the calf, and opens the chest. It strengthens the spine and improves the balance of our body.

Yoga To Increase Height

Steps To Do Trikonasana:

  • To do this asana, stand on a yoga mat with both feet apart and stand straight.
  • Now bend your right leg side and place your hand on the ground and straighten the other hand up so that both hands form a straight line.
  • Be in Stay in this posture for some time, if you have difficulty keeping your hands on the ground, then you can keep the hands on top of the feet.

(Also Read: Chair Yoga To Relieve Back In Work From Home Time)

2. Adho Mukha Svanasana Or Downward-facing Dog Pose:

Adho Mukha Shvanasana is more popular for increasing the cobra pose height. It helps in weight loss, strengthening the arms, abdomen, and leg muscles. This asana extends the lower body as well as the upper body. This is a very good posture for increasing height.

Yoga To Increase Height

Steps To Do Adho Mukha Shvanasana:

  • To do this asana, first of all, spread a yoga mat and stand upright on it.
  • Keep a slight gap between your two legs.
  • Now bend forward and place both your hands on the ground.
  • Remove both feet with hands so that your hands and spine come in a straight line.
  • There will be a 90 degree angle between your leg and chest.
  • Perform the reverse dog posture for two to three minutes.

(Also Read: 11 Easy And Effective Yoga To Reduce Belly Fat)

3. Bhujangasana Or Cobra Pose: yoga to increase height

Bhujangasana is one of the most well-known yoga poses for increasing yoga height. This asana works on the muscles of the abdomen, upper back, and lower back and helps eliminate bad fat around the abdomen. It is one of the best rugs suggested by Baba Ramdev Yoga to increase height.

Yoga To Increase Height

Steps To Do Bhujangasana:

  • To do this asana, lay a yoga mat and lie on it on your stomach, in which your peat will be upwards.
  • Keep both your hands on the ground.
  • Now while putting weight on both your hands, slowly turn your head backward and try to make the chin upwards.
  • You try to stay in this posture for 20 to 30 seconds.

(Also Read: 7 Best And Effective Yoga For Hydrocele)

4. Vrikshasana Or Tree Pose: yoga to increase height

Vrikshasana yoga works wonders in increasing height. When the leg is folded and placed on top of the second thigh, the weight of the entire body is borne by the other leg. It helps in strengthening your muscles. In addition, when the neck is flexed upward, the pituitary gland that is responsible for the production of growth hormone becomes activated.

Yoga To Increase Height

Steps To Do Vrikshasana:

  • To do this asana, stand upright on a yoga mat and join both your hands.
  • Now put one leg on the thigh of the other leg.
  • Now stay in this posture according to your capacity and then lower your feet and come to the initial state.

(Also Read: 9 Top And Best Yoga For PCOS Patients)

5. Paschimottanasana Or Seated Forward Bend:

In Paschimottanasana yoga, the pressure is put on the neck area along with the muscles of the back and thigh. This yoga is very beneficial for increasing height. This asana should not be practiced by people suffering from slip disc or sciatica.

Yoga To Increase Height

Steps To Do Paschimottanasana:

  • To perform Paschimottanasana, you should sit in Dandasana by placing both the legs of the yoga mat upright in front of you in a clean place.
  • Lift both your hands straight.
  • Now slowly bend forward and grab the toes with both your hands.
  • Put your head on your knees.
  • Do this asana for 20 to 60 seconds.

(Also Read: 9 Top And Best Yoga For Depression)

6. Ustrasana Or Camel Pose: yoga to increase height

Ustrasana yoga is also known as Camel pose. It involves bending the back of the neck which triggers the master gland or the pituitary gland. People who are suffering from fluctuations in blood pressure or are suffering from back pain should avoid this posture.

Yoga To Increase Height

Steps To Do Ustrasana:

  • To do this asana, first of all, spread a yoga mat and stand on it on your knees.
  • Now bend your waist from here and move both your hands back.
  • Tilt your head back and place both hands on the ankles of the feet.
  • In the case of Utrasana, try to stay for 30 to 60 seconds.

(Also Read: Easy And Best Yoga For Back Pain)

7. Sarvangasana Or Shoulderstand:

Sarvangasana Yoga is one of the miracle asanas. This is an intermediate level sum meaning that the beginner may have some difficulty in doing this. To perform this asana you have to reverse which is known to cure the skin, hair, blood pressure, thyroid, glaucoma, and more.

Yoga To Increase Height

Steps To Do Sarvangasana:

  • To do this asana, first of all, lie down on the back of a yoga mat.
  • Keep both your hands straight.
  • Now, fold both your legs from here at the waist and make them up.
  • After this, raise your back with both hands supporting the back.
  • Raise your legs up to the maximum height.
  • In this case, your reed bone and your feet should remain in a straight line.
  • The entire weight of your body will be on the shoulders and both hands will help in keeping the back straight.
  • In this posture, you have to stop for at least 30 seconds and after that, you have to come down to your initial state while keeping your feet down.

(Also Read: Yoga To Reduce Breathing Problems)

8. Tadasana Or Mountain Pose: yoga to increase height

Tadasana yoga involves stretching all the muscles of the body from head to foot. It produces pressure in all parts of the body which facilitates the production of growth hormones.

Yoga To Increase Height

Steps To Do Tadasana:

  • To do Tadasana, first of all, spread a yoga mat and stand on it.
  • Keep a short distance between your two legs.
  • Now raise both your hands up.
  • Finger the fingers of both hands.
  • Now turn both your palms upside down, in which the palms of your hand will remain on the uneven side.
  • Now pull both hands upwards and lift the ankles of the feet up and stand on the feet.
  • Stay in this posture for 20-30 seconds and then lower your hands to normal.

(Also Read: Yoga To Lose Weight After C Section Delivery)

9. Halasana Or Plough Pose: yoga to increase height

Halasana is a Hatha Yogasana. This asana has the greatest effect on the nervous system and its source, which helps in achieving good control over the inner and outer parts of the body. This is one of the best yoga to increase height.

Steps To Do Halasana:

  • To perform Halasana, first of all, lie down on the ground directly on the back and raise your legs and hips upwards.
  • Now try to touch the ground under the forehead with both your legs.
  • In this process take a deep breath and straighten your legs while exhaling.
  • Slowly bring the feet to the ground and then lie straight.
  • Its daily practice will prove to be helpful in increasing your length.
  • Also, this asana will give you relief from gas and acidity.
  • This asana is also very helpful in preventing hair loss.

(Also Read:Best Yoga To Reduce Cholesterol And Improve Health )

10. Hastapadasana Or Hand-to-Foot Pose: 

Hastapadasana yoga is a variation of Uttanasana yoga. It is effective for increasing height as it lengthens the spine as well as stretches the hamstrings.

Steps To Do Hastapadasana:

  • To do this asana, first of all, stand upright on a yoga mat.
  • Keep both of your feet close together and straighten both hands upwards.
  • Now slowly bend down from the waist and hold the toes of your two hands together with the head on both feet.
  • Stay in Hastapadasana Mudra for 60 to 90 seconds.

(Also Read: Best And Easy Poses Of Yoga To Increase Stamina)

11. Chakrasana Or Wheel Pose: yoga to increase height

In this posture, the shape of a person is exactly like a chakra. By doing this asana, the bones are flexible as well as it helps in increasing the height.

Steps To Do Chakrasana:

  • First of all, lie down on your back. After this, straighten both your hands and feet.
  • Now bend your legs from here to the knee.
  • After this, take the hands back towards your head and hinges them from the ground.
  • Take your breath inward and lift the hips while putting the weight on your feet.
  • After that, while placing your weight on both hands, lift your feet up and slowly keep the hands straight for the elbow.
  • Keep your arms and legs completely straight.
  • Now try to bring both your hands near your both feet and bring as many passes as you can. 

(Also Read: What Is The Purpose Of International Yoga Day?)


Yoga exercises play an important role to increase length. Many people do not know about the benefits of yoga and remain confused about whether it can increase height or not. You can also look taller by following simple yoga asanas. Both men and women can do yoga to increase their height.

Leave a Comment