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Yoga

Yoga To Improve Sleep And Healthy Life

Image Good sleep helps you eat less, stay healthy, be happy, and stay away from stress. If you resort to any medicines for good sleep, then it can be harmful to you. For a...
Bhujanasana

Yoga To Improve Immune System And Healthy Life

  Image The weakness of the immune system can be the cause of frequent colds, cough, and mild fever. Due to the weakening of immunity, your body is not able to fight even small...
Ustrasana

Best And Easy Poses Of Yoga To Increase Stamina

Image Stemina is required to perform any task, your good stamina helps in running your life well. Our lives are busy and full of stress, so a good stamina is very important to increase...
Simhasana 2

Simhasana Or Lion Pose | Steps To Do | Benefits

Source The practice of doing Simhasana yoga can give you many health benefits. It strengthens the lungs, throat, and voice. Simhasana Yoga encourages you to perform your fiercest side. It keeps the energy locked...