Pawanmuktasana or Wind Releasing Pose Steps And Benefits
Pawanmuktasana often called “Wind‑Releasing Pose” or “Gas Release Pose” is a gentle reclining asana widely used in yoga practices to support digestion, remove trapped gas, and release tension in the the lumbar spine and...
9 Top And Best Yoga For PCOS Patients
Yoga can be an effective treatment procedure for the polycystic ovarian syndrome. Polycystic ovarian syndrome or PCOS is a disease described as a variety of ulcers in the ovaries. The science of yoga works...
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