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Kurmasana Or Turtle Pose Steps And Benefits

Image Kurmasana is a turtle-like pose, hence it is also called turtle pose. By doing this asana, your hands and feet are seen coming out like a tortoise. Performing Kurmasana yoga asanas are a...

Ardha Matsyendrasana Or Half Lord of the Fishes Pose Steps & Benefits

Image The name of this Yogasana is Ardhamatsyendrasana, the name of this Yogasan is Ardhamatsyendrasana, Gurudev Matsyendranath Ji of Guru Gorakhnath used to sit and meditate, so this Yoga Easy was named after him....

Dandasana or Staff Pose Steps And Benefits

Image Dandasana is a simple asana of yoga posture. It is also known as “Staff Pose” in English. People are asked to represent the spinal cord in it, and it paves the way for the...

Virasana or Hero Pose Steps And Benefits

Image You can get rid of many types of diseases, its regular practice will give you relief in all kinds of problems related to digestion. Hero poses also eliminate the gas produced in your...

Matsyasana or Fish Pose Steps And Benefits

Image Yoga is said to have originated in India in the pre-Vedic period. Not only India, China, Sri Lanka, Japan, East Asia, or we can say that almost the whole world is familiar with the...

Halasana or Plow Pose Steps and Benefits

Image Yoga holds an ancient method, which is healthy and heals both body and soul. By the way, there are many Yogasanas that are helpful in preventing diseases, but today we are going to...

Chakrasana Or Urdhva Dhanurasana Steps & Benefits

Image Chakrasana or Urdhva Dhanurasana is one of the various asanas of yoga. In this asana, a person’s condition is similar to that of the chakra, or wheel that’s why it is called Chakrasana....