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Baddha Konasana

Baddha Konasana Or Bound Angle Pose Steps & Benefits

Image Baddha Konasana Or Bound Angle pose is a very simple yoga posture, anyone can do it. It is a good asana for beginners in yoga. You can expect to see this pose often...
Bridge Pose

Setu Bandhasana Or Bridge Pose Steps & Benefits

Image The Setu Bandhasana posture is also called the bridge pose because its shape is very similar to the bridge. It is one of the important rugs lying on the back.This posture is very...
Virabhadrasana II

Virabhadrasana II Or Warrior II Steps & Benefits

Image Virabhadrasana II or Warrior Pose II is a yoga pose that increases strength, stability and concentration. Warrior Pose II requires both strength and stability. Performing this asana requires flexibility in the upper body...

Adho Mukha Svanasana Or Downward Facing Dog Steps And Benefits

Image  The Adho Mukha Svanasana Or Downward Facing Dog Pose is an essential pose of Surya Namaskar and it helps in strengthening the whole body as well as making the muscles flexible. This yoga...