Yoga holds an ancient method, which is healthy and heals both body and soul. By the way, there are many Yogasanas that are helpful in preventing diseases, but today we are going to tell you about Halasana or Plow Pose so that you can solve every small and big problem. Let us tell you how to do Halasana or Plow Pose Steps and its benefits.
What Is Halasana or Plow Pose?
Halasana is made up of two Sanskrit words “Hala” and “Asana” in which the first word “Hala” means “Plow” and the second-word “Asana” means “Yoga Pose”. By doing this asana, there are many great benefits to health, but this asana is considered very useful in removing reproductive problems especially in women. Halasana is a pedestal that, when done, forms a shape similar to a plow. That is why it is called Halasana.
(Also Read: Triangle Pose Or Trikonasana Steps & Benefits)
Halasana or Plow Pose was used only in countries like Tibet and India in ancient times but gradually it became popular in other countries as well. This yoga pose increases blood flow to the abdominal organs and also stimulates the thyroid and parathyroid glands. This posture may seem easy to look like other asanas, but a person has some difficulty in doing it. Only by doing this asana properly does the person get the benefit of it.
There are some other asanas that you should practice before practicing Halasana or Plow Pose, and these asanas are also beneficial in maintaining health and removing many disorders from the body.
(Also Read: Dhanurasana Or Bow Pose Steps & Benefits)
Steps To Do Halasana or Plow Pose:
Lie on your back on the yoga mat.
Keep your hands close to the body. The palms will remain on the ground.
Breathing inward, lift the legs upwards.
The legs will make a 90-degree angle from the waist. The pressure will remain on the abdominal muscles.
Support the waist with your hands while raising the legs.
Tilt the straight legs towards the head and move the legs behind the head.
Will touch the ground with the toe.
Remove the hands from the waist and keep them straight on the ground. The palm will remain downwards.
The waist will be parallel to the ground.
Stay in this position for one minute. Focus on the breaths, while exhaling, bring the legs back to the ground.
Do not hurry while leaving the seat. Bring the legs back to normal with a uniform speed.
(Also Read: Bakasana Or Crane Pose Steps & Benefits)
Follow Up Poses:
Do these yoga poses to ease and comfort after doing these yoga poses. These yoga poses are…
It is better to practice Halasana or Plow Pose in the morning and on an empty stomach. If for some reason you are unable to do it in the morning, then the practice of Halasana or Plow Pose can also be done in the evening. But keep in mind that you should defecate before practicing asana and it will be better if the food is also done for 4-6 hours with practice.
Benefits Of Halasana or Plow Pose:
For Strong Muscles:
If you do all the steps of regular Halasana or Plow Pose properly then this will strengthen your neck, shoulder, and back muscles. Apart from this, this asana is also good for your abs.
For Stimulating The Glands:
By doing Halasana or Plow Pose, this posture stimulates the internal organs of the stomach and the glands of the thyroid so that it works properly. Apart from this, it also keeps the immune system fine.
For Nervous System:
Regularly performing Halasana daily does not cause any nervous system problems and it also reduces stress and fatigue. This asana also provides relief from menopause symptoms in women.
For Improving Digestion:
If a person performs Halasana or Plow Pose regularly, this asana increases digestive capacity and relieves the problem of hunger.
For Weight Loss:
Doing Plow Pose daily has many benefits. Performing regular Halasana or Plow Pose does not increase the weight of the person and also does not catch diseases.
Benefits In Diabetes:
If a person is suffering from diabetes, he should do Halasana or Plow Pose regularly and in the right way. Because this asana reduces the symptoms of diabetes patients.
Keep Blood Sugar Normal:
Halasana or Plow Pose is the best way to keep blood glucose levels normal in a person’s body. And it also stimulates the internal organs to function smoothly. Apart from this, this asana is also considered good for stimulating reproductive organs.
(Also Read: Bhujangasana Or Cobra Pose Steps Benefits)
Precautions Halasana or Plow Pose:
- If you are suffering from Hernia, Sciatica, Arthritis, and neck pain then you should avoid doing Halasana. Apart from this, patients with high blood pressure and back pain should also stay away from this asana.
- Women should avoid performing Halasana or Plow Pose during periods. Apart from this, this asana should be done in those days only after consulting a doctor. Pregnant women should also stay away from this asana.
- If a person is upset due to diarrhea or neck pain, then that person should not do this asana.
- Do not do this asana if you have asthma or any respiratory disease.
- If you find it difficult to move your feet to the floor while doing the Halasana or Plow Pose, do not do this asana or under the supervision of a specialist.
(Also Read: Urdhva Mukha Svanasana Or Upward Facing Dog Steps)
Now, what is the wait Only after a little practice can you become proficient in practicing HHalasana or Plow Pose.
Initially, do not try to use excessive force while doing these asanas. Increase your practice gradually. By this, you will be safe and will also be able to take advantage of all the benefits from Halasana or Plow Pose.