Bhujangasana Or Cobra Pose Steps Benefits



In this everyday life, most people are troubled by the problem of back and back pain. Although this is a common problem, many times it is not noticed, this problem increases very much. This asana not only relieves you of back and back pain but also many physical problems. While doing Bhujangasana Or Cobra Pose, a snake-like shape is formed, hence this asana is called Bhujangasana.Bhujangasana 2


What Is Bhujangasana Or Cobra Pose?

Yoga has different types of asanas. But all asanas have different body postures and each asana has advantages in many ways to the body. Of these, Bhujangasana Or Cobra Pose is a very easy and important posture. Bhujangasan is derived from the Sanskrit words “Bhujanga” and “Asana”. Where “Bhujang” means “snake” and  Asana means “Yoga Pose”. Bhujangasana in English is called Cobra pose.Bhujangasana Preparatory Poses


(Also Read: Sarvangasana Or Shoulder Stand Pose Steps & Benefits)

Preparatory Poses:

There are some other asanas that you should practice before practicing Bhujangasana Or Cobra Pose, and these asanas are also beneficial in maintaining health and removing many disorders from the body.

Steps To Do Bhujangasana Or Cobra Pose:

Step 1:

First, lie down on your stomach.

Step 2:

After this, keep the palm in line with the shoulder.

Step 3:

There should be no distance between your two legs, and feet should be taut.

Step 4:

Then breathe in and lift the front of the body upwards.

Step 5:

At this time, one thing should be kept in mind that there should not be much stretch on the waist.

Step 6:

A few seconds remained in this state.

Step 7:

Then exhale deeply and return to a normal state.

Step 8:

Do this two to three times in the initial phase and gradually increase the time to do it.

Do every procedure of Bhujangasana according to the rules laid down. If you make any change in it, then your body may be in trouble.

(Also Read: Steps And Benefits Of Padmasana Yoga)

Bhujangasana Follow Up Poses


Follow Up Poses:

Do these yoga poses to ease and comfort after doing these yoga poses. These yoga poses are…

Beginner’s Tips:

If you regularize Bhujangasana Or Cobra Pose, it will relieve you from stress, anxiety, and depression and your mind will also remain calm. Bhujangasana proves beneficial in keeping the body more active and strong. Performing Bhujangasana Or Cobra Pose is very easy and this asana can be done at any time.

Benefits Of Bhujangasana Or Cobra Pose:

If you are a person who is suffering from all diseases, then doing Bhujangasana Or Cobra Pose can cure all these diseases in a few days. So let us know what are the benefits of performing Bhujangasana Or Cobra Pose.

Reduce Constipation:

The person who performs Bhujangasana Or Cobra Pose has perfectly fine digestion and does not have any problem with constipation and acidity. Apart from this, a person does not have any problem in bowel movement and his stomach also gets cleaned.

Makes Bones Flexible:
People who perform Bhujangasana Or Cobra Pose have a very strong backbone and are also more flexible than before. Apart from this, it helps to strengthen the muscles of the chest, shoulders, arms, and abdomen.
Beneficial For Menstrual Irregularity:

By performing Bhujangasana Or Cobra Pose, the irregularity of menstruation is eliminated in women. Apart from this, it is also very helpful in protecting from diseases like asthma and sciatica.

Beneficial For Back Pain:

Bhujangasana is very helpful in relieving back pain. It makes the bones of the spine flexible and relieves back pain. It removes blood impurities in the back and tones the nerves. This asana helps to create synergies between the brain and other parts of the body, thereby maintaining good health.

Beneficial For Kidney:

By performing Bhujangasana, the kidneys of our body remain constricted, due to which blood stagnation remains there, it improves kidney function and health. Apart from this, it also keeps lungs fine, so that there is no problem of respiration.



Precautions Bhujangasana Or Cobra Pose:

Yoga has many benefits for health, but there is some contradiction in performing Bhujangasana. Let us know what precautions a person should take while performing Bhujangasana.

  • If someone has ulcers, hernia, and tuberculosis, he should not do Bhujangasana under any circumstances.
  • If you have a hypothyroid problem, do this asana only after consulting a doctor.
  • Do Not try this asana if you have any stomach injury or you are an asthma patient.
  • A pregnant woman should not try to perform Bhujangasana under any circumstances.
  • If you have any chronic injury or severe pain in your back, then you should not do Bhujangasana at all.




If you have started practicing new asanas, then you should not try to complete this asana. If you do this then it is very likely that your waist and neck will start to ache. During the posture, keep your height as it suits you. Also, make sure to do only asanas, in which the pain in your waist and neck does not start. Once you do the posture, rest your hands on the ground for a while.

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