11 Effective and Best Yoga For Stress Relief
Practicing yoga daily proves beneficial in reducing the problem of anxiety and stress. It can relieve you from stress and anxiety. Doing some yoga asanas will improve your mental health, and your mind will...
Top And Best Yoga For Increasing Eyesight
Most people want to know what to do to increase eyesight. So let us tell you that yoga is very helpful in increasing eyesight, yoga asanas are known to improve the functioning of our...
12 Top And Best Yoga for Menopause
Menopause occurs when a woman’s menstrual cycle stops permanently. It is usually associated with hormonal and physical changes. These changes may occur gradually or suddenly. Menopause is a natural process in a woman’s life...
9 Top And Best Yoga for Migraine
Yoga for Migraine: Migraine is more intense than a common headache. Some studies have shown that yoga can also help people who suffer from frequent migraines. Yoga calms and soothes your mind and body,...
9 Top And Best Yoga For Depression
Depression is becoming a part of many people’s lives today. People go into depression due to small reasons. Yoga can help you avoid depression. Today we will tell you about yoga for depression. Yoga...
Easy and Effective Poses Of Yoga For Fertility
Image Poor lifestyle, early marriage, and delayed family planning also adversely affect the fertility of both women and men. Eating also causes infertility in women. Research has proved that women who practice fertility-enhancing yoga...
Yoga To Reduce Breathing Problems
Image In this Corona situation one must stay healthy and take care of yourself. One of the most important part of this care is yoga. You have to keep an eye on the respiratory...
Yoga To Lose Weight After C Section Delivery
Image C-section of women starts gaining weight after delivery and the stomach starts coming out. Pregnancy is a stage in which the body goes through many physical changes. Getting back in shape after a...
11 Top And Best Yoga For Hips and Thighs
The right shape of the hips looks attractive, so all women want their hips to be big and the right size. In today’s article, we will tell you about yoga to enlarge the hips....
5 Best Yoga To Cure Navel Displacement
Navel Displacement is a common problem that often troubles people. There are many reasons for the navel slipping, such as lifting a heavy object or weight, running at a high speed, jumping from a...
Effective And Best Yoga For Liver To Be Healthy
Image Do yoga for a healthy liver, the liver is one of the most important organs of our body. Therefore it is necessary to work well. Do you know that Yoga is a simple...
11 Yoga Poses To Heal Back Pain
Do you suffer from lower back pain? According to the National Institutes of Health, 60% of the world’s population will suffer from lower back pain at some point in their lives. It’s possible that...
Best Yoga To Reduce Cholesterol And Improve Health
Image When you were first diagnosed with high cholesterol, your doctor may have talked to you about Yoga. In addition to improving your diet, Yoga is one of the most effective lifestyle changes you...
Yoga To Improve Immune System And Healthy Life
The weakness of the immune system can be the cause of frequent colds, cough, and mild fever. Due to the weakening of immunity, your body is not able to fight even small diseases, which...
7 Best And Effective Yoga For Spondylitis
Nowadays many people are troubled by the pain of spondylitis. Among them, the number of people who have to work on the computer for hours is the highest. Poor routines of people are also...
About Us
upashanayoga.com is the home of yoga. Here in upashanayoga.com we describe a lot of about yoga you never ever knew about.
Popular Post
Standing Yoga Poses: A Comprehensive Guide
May 15, 2025
11 Effective and Best Yoga For Stress Relief
Apr 30, 2025
Hanumanasana or Monkey Pose Steps and Benefits
Apr 15, 2025
