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Yoga & Health

International Yoga Day

What Is The Purpose Of International Yoga Day?

Image International Yoga Day began in 2014 and it is being celebrated as World Yoga Day on 21 June every year since the year 2015 after the United Nations declaration. This day is the...

Effective And Best Yoga For Liver To Be Healthy

Image Do yoga for a healthy liver, the liver is one of the most important organs of our body. Therefore it is necessary to work well. Do you know that Yoga is a simple...

Best Yoga To Reduce Cholesterol And Improve Health

Image When you were first diagnosed with high cholesterol, your doctor may have talked to you about Yoga. In addition to improving your diet, Yoga is one of the most effective lifestyle changes you...
Bhujanasana

Yoga To Improve Immune System And Healthy Life

  Image The weakness of the immune system can be the cause of frequent colds, cough, and mild fever. Due to the weakening of immunity, your body is not able to fight even small...
Ustrasana

Best And Easy Poses Of Yoga To Increase Stamina

Image Stemina is required to perform any task, your good stamina helps in running your life well. Our lives are busy and full of stress, so a good stamina is very important to increase...