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Yoga & Health

Is It Safe To Do Yoga During Periods?

Periods are very difficult days for any woman. Many types of hormonal changes occur in women these days. In which mood swings, irritability, and being emotional are common. At the same time, it is...

7 Top And Effective Yoga For Slip Disc

Do you also sometimes have very severe back pain? If yes, then this problem can be caused by a slipped disc. The slipped disc is also known as a herniated disc. The problem of...
Yoga To Increase Oxygen Level

Top 9 Effective Yoga To Increase Oxygen Level In Blood

In today’s times, due to severe diseases like corona, there is a lack of oxygen in the body of people, which is a serious problem. If you want to avoid getting hit by the...
Yoga For Premature Ejaculation

10 Effective Yoga For Premature Ejaculation

Fast ejaculation of semen during sex is called premature ejaculation. Early ejaculation is a serious problem of youth today, which is more than 50% of the people troubled. Most people are not satisfied with...

7 Best And Effective Yoga For Hydrocele

Hydrocele is a disease in men that affects 10 percent of men. Yoga can help you to overcome all kinds of problems like water filling in the testicles, swelling, increase in testicles, etc. and...

7 Best And Effective Yoga For Fibroid

Yoga is a good treatment option for fibroid treatment. A fibroid is a serious problem occurring in women. About 70% of women develop fibroids within the uterus during their lifetime. Uterine fibroids can make...
Yoga For Sciatica

7 Effective Yoga For Sciatica Pain

Image Yoga is one of the best remedies that are available to cure sciatica. But do you know what yoga should be done for sciatica? 40 percent of the world’s people suffer from sciatica...

11 Top Poses Of Yoga To Increase Height After 25

Do you want to know what yoga should be done to increase height, then I am telling you about yoga to increase height. Yoga can be a very effective way to increase height. Human...

9 Top And Best Yoga For Depression

Depression is becoming a part of many people’s lives today. People go into depression due to small reasons. Yoga can help you avoid depression. Today we will tell you about yoga for depression. Yoga...

9 Top And Best Yoga For PCOS Patients

Yoga can be an effective treatment procedure for the polycystic ovarian syndrome. Polycystic ovarian syndrome or PCOS is a disease described as a variety of ulcers in the ovaries. The science of yoga works...
yoga to reduce belly fat

11 Easy And Effective Yoga To Reduce Belly Fat

Yoga is an easy way to reduce belly fat. Everyone wants to be slim and fit, be it women or men. Today we will tell you how you can reduce the extra fat around...
yoga to lose weight after C section delivery

Yoga To Lose Weight After C Section Delivery

Image C-section of women starts gaining weight after delivery and the stomach starts coming out. Pregnancy is a stage in which the body goes through many physical changes. Getting back in shape after a...
Hip circle

Chair Yoga To Relieve Back In Work From Home Time

Image Constant sitting, standing or sitting or standing in the wrong posture results in pressure on the hip joint. If you do not exercise, the muscles become stiff and the pain increases. Practising the...

Effective And Best Yoga For Liver To Be Healthy

Image Do yoga for a healthy liver, the liver is one of the most important organs of our body. Therefore it is necessary to work well. Do you know that Yoga is a simple...

Best Yoga To Reduce Cholesterol And Improve Health

Image When you were first diagnosed with high cholesterol, your doctor may have talked to you about Yoga. In addition to improving your diet, Yoga is one of the most effective lifestyle changes you...