Baddha Padmasana or Bounded Lotus Pose Steps
Baddha Padmasana is mentioned in Gheranda Samhita. It is a breathing technique, it is a very good yoga for the brain and spine. Every person in the world wants to stay healthy and he...
Effective And Best Yoga For Liver To Be Healthy
Image Do yoga for a healthy liver, the liver is one of the most important organs of our body. Therefore it is necessary to work well. Do you know that Yoga is a simple...
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