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Boat Pose

Yoga To Increase Oxygen Level

Top 9 Effective Yoga To Increase Oxygen Level In Blood

In today’s times, due to severe diseases like corona, there is a lack of oxygen in the body of people, which is a serious problem. If you want to avoid getting hit by the...

Navasana Or Boat Pose Steps & Benefits

Image Navasana is a very easy and beneficial yoga asana. This asana is a very important posture of our yoga series, in this posture a person looks like a boat. Many types of diseases...