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Pranayama For Depression

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Kapalbhati Pranayama Steps And Its Benefits

Kapalbhati Pranayama is a type of breathing exercise that helps you get rid of various diseases. The Kapalbhati is a part of Pranayama that is done by cleansing the body. Doing Kapalbhati Pranayama has...

9 Top And Best Yoga For Depression

Depression is becoming a part of many people’s lives today. People go into depression due to small reasons. Yoga can help you avoid depression. Today we will tell you about yoga for depression. Yoga...