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Navasana

Effective And Best Yoga For Liver To Be Healthy

Image Do yoga for a healthy liver, the liver is one of the most important organs of our body. Therefore it is necessary to work well. Do you know that Yoga is a simple...
Ustrasana

Best And Easy Poses Of Yoga To Increase Stamina

Image Stemina is required to perform any task, your good stamina helps in running your life well. Our lives are busy and full of stress, so a good stamina is very important to increase...

Navasana Or Boat Pose Steps & Benefits

Image Navasana is a very easy and beneficial yoga asana. This asana is a very important posture of our yoga series, in this posture a person looks like a boat. Many types of diseases...