Best And Easy Poses Of Yoga To Increase Stamina


Ustrasana Yoga To Increase Stamina


Stemina is required to perform any task, your good stamina helps in running your life well. Our lives are busy and full of stress, so a good stamina is very important to increase our physical capacity. The increased stamina keeps oneself fit and eliminates the feeling of dysfunction, exhaustion, anxiety, and many other debilitations. Yoga can help you grow your stamina. Doing yoga daily will give you a healthy mind and the stamina and energy required to deal with daily tasks. So, see below some yoga to increase stamina.

(Also Read: Bhadrasana Yoga | Steps To Do | Benefits)

Poses Of Yoga To Increase Stamina:

This is a fact that our life is busy and stressful. Unless we try to do the things that are important to our body and our soul, it is quite easy to get caught up in the everyday tasks of a busy life. It is a constant procrastination to keep oneself fit which creates feelings of exhaustion, anxiety, and many other debilitating diseases. Unless we adopt strategies to live a disciplined life, we will not achieve the key ingredients of happiness, joy, vitality, and balance in our lives.

By the way, doing yoga as an exercise is a great way to increase your physical capacity and mental strength. Take a few minutes out of your busy schedule to practice yoga posture to increase stamina and awaken the latent energies within you. So, see below the yoga to increase stamina.

(Also Read: Vriksasana Or Tree Pose Steps And Benefits)

Padmasana Yoga To Increase Stamina


Padmasana or Lotus Pose:

Padmasana or Lotus pose is a meditation posture that reflects spiritual and enlightening perception. This yoga pose restores your body’s energy levels. It calms your brain and increases energy. See below how to do Padmasana.

Steps To Do Padmasana:
  • To do Padmasana, first of all, spread a yoga mat and sit on it in Dandasana posture.
  • Keep your spine straight.
  • Now bend your right leg and place it on the thigh of the left leg.
  • Now bend the left leg and place it on the thigh of the right leg.
  • Straighten both your hands and keep them on both knees.
  • Close your eyes and concentrate.
  • Do this asana for 1 to 5 minutes.

(Also Read: Utkatasana Or Chair Pose | Steps & Benefits)

Navasana Yoga To Increase Stamina


Navasana Or Boat Pose:

Navasana Yoga is known as Boat Pose. This yoga posture helps you to increase your stamina. Targeting the thighs and abdomen with the Navasana Yoga posture requires a lot of patience and stamina. This asana is best for losing weight and is also an excellent stamina booster. See below how to do Navasana.

Steps To Do Navasana:
  • Sit on a yoga mat with both your legs straight in front of you, keep your spine straight, and both hands on the ground.
  • Now raise both legs upright. To balance, you lean slightly backward and keep the arms straight for your front.
  • In this posture, a 45 degree angle will be formed between the legs and the upper body at the waist.
  • To increase the stamina, you should try Navasana yoga for maximum time.

(Also Read: Triangle Pose Or Trikonasana Steps & Benefits)

Urdhva Mukha Shvanasana Yoga To Increase Stamina


Urdhva Mukha Shvanasana or Upward Facing Dog Pose:

Urdhva Mukha Shvanasana or Upward Facing Dog Poses is a good yoga posture for increasing stamina. This asana is similar to Bhujangasana. This asana helps to stretch the chest of men, strengthen the back and hands. Urdhva Mukha Shvanasan is very beneficial for men who want to strengthen their bodies by exercising. See below the steps to do Urdhva Mukha Shvanasana.

Steps To Do Urdhva Mukha Shvanasana:
  • To do this posture, you lie down on a yoga mat and spread the soles of your feet upwards.
  • Place both your hands slightly ahead of the shoulders on the floor.
  • Now, with emphasis on the fingers of both your hands, raise your chest above the floor and slowly move the head backward, keep your body below the ground.
  • Do upward facing dog pose for 20 to 30 seconds.

(Also Read: Baddha Konasana Or Bound Angle Pose Steps And Benefits)

Bridge Pose Yoga To Increase Stamina


Setu Bandha Sarvāṅgāsana Or Bridge Pose:

Setu Bandha Sarvāṅgāsana is very beneficial for enhancing the stamina. Along with this, this asana also helps in providing relief from conditions like digestion and sore throat. So, see below how to do Setu Bandha Sarvāṅgāsana.

Steps To Do Setu Bandha Sarvāṅgāsana:
  • To perform the Setu Bandha Sarvāṅgāsana, you lie down on a yoga mat, ie on the back.
  • After that, bend your legs from here to knees and raise your hips above the floor.
  • Bring both your hands under your back and join them together.
  • While in the bridge posture, you breathe 20 times and then come back to your initial position.
  • To increase your stamina, try to do it for 5 minutes and gradually increase the time of bonding.

(Also Read: Steps And Benefits Of Shavasana Or Corpse Pose)



Dhanurasana Or Bow Pose:

Dhanurasana yoga is a good yoga asana to increase running stamina. This asana offers great flexibility in the spine. It is a good posture to reduce weight. See below how to do Dhanurasana.

Steps To Do Dhanurasana:
  • To do this asana, lay a yoga mat on the ground and lie on it on the stomach.
  • Now keep both your hands parallel to the body, now turn both your legs backward from here on the knees.
  • Move your hands backward and hold both legs with both hands.
  • Try to stay in this posture for at least 20 to 30 seconds.
  • Finally, open both arms to their initial position.

(Also Read: Kumbhakasana Or Plank Pose Steps & Benefits)



Ustrasana Or Camel Pose:

Ustrasana yoga is also known as Camel pose. This yoga posture enhances your stamina so that you can do your day’s work easily and well. It sends fresh blood to the organs of the body thereby oxidizing and detoxifying them. See below the steps to do Ustrasana.

Steps To Do Ustrasana:
  • To do Uttrasana yoga, first of all, spread a yoga mat and stand on it on your knees.
  • Now bend your waist from here and move both your hands back.
  • Tilt your head back and place both hands on the ankles of the feet.
  • In the case of Utrasana, try to stay for 30 to 60 seconds.

(Also Read: Bakasana Or Crane Pose Steps & Benefits)



Shirshasana Or Headstand:

Shirshasana Yoga helps to increase your stamina, it is a great endurance booster yoga. This is one of the most well-known postures and is also difficult to perform. Shirshasana increases the blood flow in your head and improves the flow of oxygen. So, see below how to do Shirshasana.

Steps To Do Shirshasana:
  • To do the Shirshasana, first of all, spread a yoga mat and sit on it kneeling.
  • Place the fingers of both your hands on the floor of each other.
  • Put your head in the middle of the hands and try to elevate both your legs slowly.
  • Now keep both your legs up in a straight line.
  • Do the headstand for 1 to 5 minutes.

(Also Read: Vajrasana Or Thunderbolt Pose Steps & Benefits)


Yoga asanas remove many problems of life, whether they are involved in mind or body. There are many asanas which do not have any difficulty in doing them and they are easy, they do not even have to learn from anyone, you can do this at home. For every kind of health problem in yoga, one or two postures have been told, if you do it carefully every day, then you can see a change in the condition within a few days.

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