Vajrasana Or Thunderbolt Pose Steps & Benefits

Vajrasana Steps


Yoga believes in learning from nature. So everything that is in nature. Actually yoga is a part of science. Yoga learns from animals, objects, substances, and postures present in nature and believes in bettering itself.

What Is Vajrasana Or Thunderbolt Pose Steps?

Vajrasana is made up of two Sanskrit words Vajra and Asana. Where “Vajra” means “Diamond” or “Thunderbolt” while “Asana” means “Mudra or Yoga Pose”. Therefore Vajrasana means yogic posture which makes the body as strong as a diamond. Vajrasana is also called Diamond Pose or Thunderbolt pose. By performing Vajrasana, the body becomes healthy and strong. Vajrasana helps in improving digestion and also strengthens the legs. By doing this asana, the problem of digestion is overcome from the root.

Vajrasana pose


Preparatory Poses:

There are some other asanas that you should practice before practicing Vajrasana Or Thunderbolt Pose, and these asanas are also beneficial in maintaining health and removing many disorders from the body.

  • Makarasa Or Crocodile Pose
  • Balasan  Or Child Pose

(Also Read: Paschimottanasana Or Seated Forward Bend Steps & Benefits)

Steps To Do Vajrasana Or Thunderbolt Pose:

  • Step 1:

    Sit with the body straight on the ground.

  • Step 2:

    Now bend the knees of your feet backward and sit in such a way that both your legs touch your buttocks.

  • Step 3:

    After this, put one hand on the first thigh and the other on the other hand.

  • Step 4:

    Keep your back perfectly straight and close your eyes.

  • Step 5:

    Now breathe very slowly and exhale slowly.

  • Step 6:

    While exhaling keep the mind calm and bring the idea that all the troubles of your body are coming out of the nose through this breath.

  • Step 7:

    Repeat this process for about five minutes.

  • Step 8:

    Then increase its time by doing regular Vajrasana.

  • Step 9:

    If you want, you can do this asana for 15 minutes.

(Also Read: Baddha Konasana Or Bound Angle Pose Steps And Benefits)

Follow Up Poses:

Do these yoga poses to ease and comfort after doing these yoga poses. These yoga poses are…

Salabhasana Or Locust Pose

Vajrasana Benefits


Benefits Of Vajrasana Or Thunderbolt Pose:

Performing  Vajrasana Or Thunderbolt Pose seems easy enough for every person, but it is very painful in the beginning, it requires regular practice. This asana is done by bending the legs so that the body has many benefits. So let us tell you what are the benefits to the body by performing Vajrasana Or Thunderbolt Pose.

For Weight Loss:

Vajrasana Or Thunderbolt Pose may be the best way to reduce obesity. By doing Vajrasana daily, it absorbs nutrients better in the body. Due to which the metabolic rate starts to rise and due to this, the calories in the body are rapidly destroyed. Due to which the bodyweight of the person starts decreasing.

For Stress:

Like all yoga postures, breathing is improved by performing Vajrasana, so that the problem of stress and anxiety is removed.

Remove Toxic substances:

If there is difficulty in getting out of the accumulated toxins in your body, then doing Vajrasana makes it very easy to leave in the feces, and urine and diseases do not start in the body.

For Stamina:

Yoga is necessary as much as food is necessary for us. Vajrasana reduces the level of stress and anxiety, which makes the person’s mind happier and also improves testosterone levels in the body. Increasing the level of testosterone gives a person energy and increases the stamina and makes the bones of joints strong.

Improving The Mood:

There are many reasons behind a person’s mood swings. Vajrasana keeps the gastrointestinal tract healthy by which good hormones are produced in the body and they help in keeping the mood good.

 Tone in the body:

Vajrasana Or Thunderbolt is very beneficial for improving physical health. Performing Vajrasana causes a person’s muscles, joints to stretch. Which gives them strength. Apart from this, it also helps to stretch the ankle, buttock, and knee. Because of this, the entire body becomes toning and health is good. Apart from this, by doing this asana, the benefits of both exercise and meditation together are available to the person.

For skin Glow:

When the digestion of the body is fine, a person gets rid of skin-related diseases. By doing this asana, toxins are released from the body and skin so that the skin becomes soft, smooth and the face starts glowing.

Cure Diseases:

Vajrasana Or Thunderbolt can help you get rid of many types of serious health problems. Performing this asana strengthens the spine so that the person does not have a spine problem. Apart from this, this asana improves kidney and liver function, which results in better digestion.

Vajrasana Precautions


(Also Read: Setu Bandhasana Or Bridge Pose Steps, Benefits & Precautions)

Precautions To Do Vajrasana Or Thunderbolt:

If the person is negligent while performing any asana, it becomes very harmful. But if you have any kind of problem in your body, then you should not do any asana without the advice of a doctor.

  • Do not perform Vajrasana if you are suffering from joint pain or knee pain.
  • If there is any problem or discomfort in your body’s vertebrae, then avoid doing this yoga.
  • If you have Harmonia, ulcers in the intestines, or any type of problem in the large and small intestines, then do this asna only after the advice of a doctor or a specialist.


(Also Read: Triangle Pose Or Trikonasana Steps & Benefits)


Vajrasana can also be done on an empty stomach in the morning and can be done after meals. In the beginning, Vajrasana should be done for three to five minutes.

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