Baddha Konasana Or Bound Angle Pose Steps & Benefits

Baddha Konasana

Baddha Konasana


Baddha Konasana Or Bound Angle pose is a very simple yoga posture, anyone can do it. It is a good asana for beginners in yoga. You can expect to see this pose often in yoga class. This asana gives a good stretch towards your inner thighs. It increases flexibility in your hips and feet. Together they are a good posture to enlarge the hips. Let us know in detail the ways of doing this asana and the benefits from it.

What Is Baddha Konasana Or Bound Angle?

Baddha Konasana is a Sanskrit word that is made up of two words, in which the first word “Baddha” means “Bound” and the second word “Kona” means “Angle or Division” And “Asana” means “Yoga pose”. This yoga pose also known as “Butterfly Pose” and “Cobbler Pose”.

By performing Bandhokanasana, the problems caused by menopause go away and this posture also stimulates the heart. It can also help boost your fertility. Know more benefits of Baddha Konasana Yoga and its method.

Baddha Konasana 1


(Also Read: Virabhadrasana III Or Warrior III Steps & Benefits)

Preparatory Poses Of Baddha Konasana Or Bound Angle:

Before performing this asana, you should do some of the following asanas which are similar to Baddha Konasana Or Bound Angle, this will help you in performing Baddha Konasana Or Bound Angle.

  • Vriksasana or Tree Pose
  • Virasana or Hero Pose
  • Padangusthasana or Big Toe Pose
  • Janu Sirsasana or Head-to-Knee Pose

Baddha Konasana 2


Steps To Do Baddha Konasana Or Bound Angle:

It is very easy to perform Baddha Konasana Or Bound Angle but still, you should know the right way to do it. Below we are showing how to do this asana correctly.

Step 1:

To do this first, sit in the posture of Dandasana. Open your legs and spread outward

Step 2:

After this, like butterfly posture, bend the knees and join the legs with both hands.

Step 3:

Make sure that your soles are touching each other.

Step 4:

Try to move the legs as much as possible towards the body.

Step 5:

After this, try to bend the knees on the ground with hands.

Step 6:

Bend it as much as you can.

Step 7:

Only do this method when your knees begin to bend, this happens easily as flexibility increases.

Step 8:

For this, hold your feet with both hands.

Step 9:

Now bend yourself forward, do this until the head touches the ground.

Step 10:

This is not possible in one day, only by practicing it, it will be done completely.

Step 11:

Perform this asana for 30 to 60 seconds.

(Also Read: Adho Mukha Svanasana Or Downward Facing Dog Steps And Benefits)

Follow Up Poses Of Baddha Konasana Or Bound Angle:

There are some follow-up poses of Baddha Konasana Or Bound Angle. You should practice these asanas to get comfort after doing Baddha Konasana. These poses are…

  • Savasana or Corpse Pose
  • Padmasana Or Lotus Pose
  • Tadasana Or Mountain Pose

Baddha Konasana 3


Benefits Of Baddha Konasana Or Bound Angle Pose:

Baddha Konasana is a yoga pose that has many benefits to our health. See below the benefits of practicing Baddha Konasana or Bound Angle Pose.

Beneficial For pregnant women:

These asanas are a good prenatal time posture. This asana not only enriches the reproductive system but also increases fertility. These are very beneficial asanas for pregnant women. The women performing the Baddha Konasana Or Bound Angle get easy and convenient delivery at the time of delivery. It also treats the menstrual problem of women.

Strengthens Thighs:

By doing this asana, the thighs are internally stretched, which makes your thighs stronger. Performing Baddha Konasana Or Bound Angle gives a good stretch to your neck and knees. This asana helps to spread your hips. It is a good posture for flexing the knees.

Relieves From Sciatica:

It is a very good asana to reduce the pain of Sciatica, it also strengthens your spine. This cobbler pose helps reduce your mental stress and relieves body fatigue. It helps relieve mild depression and anxiety.

Reduce High Blood Pressure:

This Cobbler Pose helps in curing your high blood pressure. Apart from this, this asana treats asthma, flat feet, and infertility. With regular practice of this asana, you can remain free from many diseases. It stimulates the heart and improves blood circulation.

Beneficial For Prostate Gland:

Baddha Konasana Or Bound Angle keeps your prostate gland healthy, besides it stimulates your bladder, kidneys, and all the organs of the stomach, which makes digestion work properly and it protects us from stomach diseases.

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(Also Read: Utkatasana Or Chair Pose | Steps & Benefits)

Precautions To Do Baddha Konasana Or Bound Angle Pose:

  • If you have pain in the knees, do not do this asana.
  • Women should not do this asana during the Period.
  • If you are troubled by the pain of Sciatica, then do this asana by sitting on the pillow.
  • People who are suffering from groin injury do not do it.

(Also Read: Tadasana Or Mountain Pose Steps And Benefits)


People of any age group can easily practice Buddha Konasana. Its regular practice helps in keeping diseases away from the body. But our advice is that never start yoga without the help of any yoga teacher or experienced

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