All Posts By

Urja Sen

Top And Best Yoga To Prevent Hair Loss

In today’s modern life, the problem of hair fall has become a common thing for everyone, be it a man or a woman. It is not surprising that this problem is very common because...
Yoga for Menopause

12 Top And Best Yoga for Menopause

Menopause occurs when a woman’s menstrual cycle stops permanently. It is usually associated with hormonal and physical changes. These changes may occur gradually or suddenly. Menopause is a natural process in a woman’s life...
Migraine

9 Top And Best Yoga for Migraine

Yoga for Migraine: Migraine is more intense than a common headache. Some studies have shown that yoga can also help people who suffer from frequent migraines. Yoga calms and soothes your mind and body,...
Linga Mudra benefits

Steps, Precaution And Benefits of Linga Mudra

Linga Mudra works to concentrate the heat within the body. It is called Linga Mudra because it increases body heat by focusing on the element of fire inside the body. In Hinduism, the linga...

Mugdar Exercise Benefits And Steps To Do

People do the Mugdar exercise since ancient times. People have used Mugdar for exercise since historical times. Actually, in earlier times there were no modern gym machines. In such a situation, the people of...

11 Benefits Of Exercise And Yoga Regularly

For a good lifestyle, it is very important to have a healthy body and mind. It is also important to take care of yourself to stay healthy. The best option to keep healthy is...
Nadi Shodhana pranayama

Nadi Shodhana Pranayama Method And Benefits

Like another pranayama, Nadi Shodhana is also very simple pranayama. The pulse of a human being is a channel providing energy to his body which sometimes gets blocked due to many reasons. This pranayama...

Best And Effective Facial Yoga For Slim Face

Image It feels bad to see excess fat on the face which also spoils your beauty. Exercise to reduce face fat can help you get rid of it. Due to excess obesity, fat also...

Kukkutasana Or Rooster Pose Steps And Benefits

Kukkutasana Or Rooster Pose is an advanced balance yoga that requires good flexibility of the feet and benefits hands and shoulders. Kukkutasana stimulates the Muladhara Chakra and is used for the awakening of the...

Anulom Vilom Pranayama And Its Benefits

Anulom Vilom is one of the many pranayamas and breathing exercises. It is also called the Alternate Nostril Breathing Technique. Today in this article we will tell you about the ways of doing this...

Shuturmurgasana | Ostrich Pose |Steps |Benefits

Shuturmurgasana is another important yoga posture of yoga series. The person performing this yoga is seen standing like an ostrich. Ostrich Pose is beneficial for us in many ways. This yoga posture helps in...

Hollywood Celebrities Who Practice Yoga

Yoga and Meditation are two exercises that don’t simply help you remain genuinely fit, yet in addition makes you intellectually solid. Both go connected at the hip, and whenever rehearsed consistently, they can possibly...

9 Top And Best Yoga For Depression

Depression is becoming a part of many people’s lives today. People go into depression due to small reasons. Yoga can help you avoid depression. Today we will tell you about yoga for depression. Yoga...

Easy and Effective Poses Of Yoga For Fertility

Image Poor lifestyle, early marriage, and delayed family planning also adversely affect the fertility of both women and men. Eating also causes infertility in women. Research has proved that women who practice fertility-enhancing yoga...

Effective And Best Yoga For Liver To Be Healthy

Image Do yoga for a healthy liver, the liver is one of the most important organs of our body. Therefore it is necessary to work well. Do you know that Yoga is a simple...