9 Top And Best Yoga for Migraine
Yoga for Migraine: Migraine is more intense than a common headache. Some studies have shown that yoga can also help people who suffer from frequent migraines. Yoga calms and soothes your mind and body,...
Steps, Precaution And Benefits of Linga Mudra
Linga Mudra works to concentrate the heat within the body. It is called Linga Mudra because it increases body heat by focusing on the element of fire inside the body. In Hinduism, the linga...
Mugdar Exercise Benefits And Steps To Do
People do the Mugdar exercise since ancient times. People have used Mugdar for exercise since historical times. Actually, in earlier times there were no modern gym machines. In such a situation, the people of...
11 Benefits Of Exercise And Yoga Regularly
For a good lifestyle, it is very important to have a healthy body and mind. It is also important to take care of yourself to stay healthy. The best option to keep healthy is...
Nadi Shodhana Pranayama Method And Benefits
Like another pranayama, Nadi Shodhana is also very simple pranayama. The pulse of a human being is a channel providing energy to his body which sometimes gets blocked due to many reasons. This pranayama...
Best And Effective Facial Yoga For Slim Face
Image It feels bad to see excess fat on the face which also spoils your beauty. Exercise to reduce face fat can help you get rid of it. Due to excess obesity, fat also...
Kukkutasana Or Rooster Pose Steps And Benefits
Kukkutasana Or Rooster Pose is an advanced balance yoga that requires good flexibility of the feet and benefits hands and shoulders. Kukkutasana stimulates the Muladhara Chakra and is used for the awakening of the...
Anulom Vilom Pranayama And Its Benefits
Anulom Vilom is one of the many pranayamas and breathing exercises. It is also called the Alternate Nostril Breathing Technique. Today in this article we will tell you about the ways of doing this...
Shuturmurgasana | Ostrich Pose |Steps |Benefits
Shuturmurgasana is another important yoga posture of yoga series. The person performing this yoga is seen standing like an ostrich. Ostrich Pose is beneficial for us in many ways. This yoga posture helps in...
Hollywood Celebrities Who Practice Yoga
Yoga and Meditation are two exercises that don’t simply help you remain genuinely fit, yet in addition makes you intellectually solid. Both go connected at the hip, and whenever rehearsed consistently, they can possibly...
9 Top And Best Yoga For Depression
Depression is becoming a part of many people’s lives today. People go into depression due to small reasons. Yoga can help you avoid depression. Today we will tell you about yoga for depression. Yoga...
Easy and Effective Poses Of Yoga For Fertility
Image Poor lifestyle, early marriage, and delayed family planning also adversely affect the fertility of both women and men. Eating also causes infertility in women. Research has proved that women who practice fertility-enhancing yoga...
11 Easy And Effective Yoga To Reduce Belly Fat
Yoga is an easy way to reduce belly fat. Everyone wants to be slim and fit, be it women or men. Today we will tell you how you can reduce the extra fat around...
Effective And Best Yoga For Liver To Be Healthy
Image Do yoga for a healthy liver, the liver is one of the most important organs of our body. Therefore it is necessary to work well. Do you know that Yoga is a simple...
Parsvottanasana Yoga Or Intense Side Stretch Pose
Image Parsvottanasana Yoga is a very important yoga asana in all yoga asana. This yoga is beneficial for your body in many ways. To perform Parsvottanasana Yoga, you have to bend one leg forward...
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