Shuturmurgasana | Ostrich Pose |Steps |Benefits
Shuturmurgasana is another important yoga posture of yoga series. The person performing this yoga is seen standing like an ostrich. Ostrich Pose is beneficial for us in many ways. This yoga posture helps in...
Hollywood Celebrities Who Practice Yoga
Yoga and Meditation are two exercises that don’t simply help you remain genuinely fit, yet in addition makes you intellectually solid. Both go connected at the hip, and whenever rehearsed consistently, they can possibly...
9 Top And Best Yoga For Depression
Depression is becoming a part of many people’s lives today. People go into depression due to small reasons. Yoga can help you avoid depression. Today we will tell you about yoga for depression. Yoga...
Easy and Effective Poses Of Yoga For Fertility
Image Poor lifestyle, early marriage, and delayed family planning also adversely affect the fertility of both women and men. Eating also causes infertility in women. Research has proved that women who practice fertility-enhancing yoga...
Effective And Best Yoga For Liver To Be Healthy
Image Do yoga for a healthy liver, the liver is one of the most important organs of our body. Therefore it is necessary to work well. Do you know that Yoga is a simple...
Parsvottanasana Yoga Or Intense Side Stretch Pose
Image Parsvottanasana Yoga is a very important yoga asana in all yoga asana. This yoga is beneficial for your body in many ways. To perform Parsvottanasana Yoga, you have to bend one leg forward...
Best Yoga To Reduce Cholesterol And Improve Health
Image When you were first diagnosed with high cholesterol, your doctor may have talked to you about Yoga. In addition to improving your diet, Yoga is one of the most effective lifestyle changes you...
Surprising Benefits Of Hot Yoga You Never Knew
Image Hot yoga has become a popular yoga among people for the last few decades. Because the benefits of doing hot yoga are so important. The benefits of doing hot yoga regularly are helpful in...
Yoga To Improve Sleep And Healthy Life
Image Good sleep helps you eat less, stay healthy, be happy, and stay away from stress. If you resort to any medicines for good sleep, then it can be harmful to you. For a...
Yoga To Improve Immune System And Healthy Life
The weakness of the immune system can be the cause of frequent colds, cough, and mild fever. Due to the weakening of immunity, your body is not able to fight even small diseases, which...
What Is Pranayama, And What Are The Benefits Of This?
Image Pranayama is a breathing exercise that heals our body internally. This is one of the eight organs of yoga. Our breath plays an important role in this. Pranayama is a complete breathing exercise...
Best And Easy Poses Of Yoga To Increase Stamina
Image Stemina is required to perform any task, your good stamina helps in running your life well. Our lives are busy and full of stress, so a good stamina is very important to increase...
Balasana Yoga Or Child Pose Steps And Benefits
Image Through yoga, the whole body is kept healthy. But if you are upset about your enlarged stomach and tired of taking all measures, then practice Balasana Yoga regularly. There will definitely be an...
Kurmasana Or Turtle Pose Steps And Benefits
Image Kurmasana is a turtle-like pose, hence it is also called turtle pose. By doing this asana, your hands and feet are seen coming out like a tortoise. Performing Kurmasana yoga asanas are a...
11 Easy And Effective Yoga To Reduce Belly Fat
Yoga is an easy way to reduce belly fat. Everyone wants to be slim and fit, be it women or men. Today we will tell you how you can reduce the extra fat around...
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