Parsvottanasana Yoga Or Intense Side Stretch Pose




Parsvottanasana Yoga is a very important yoga asana in all yoga asana. This yoga is beneficial for your body in many ways. To perform Parsvottanasana Yoga, you have to bend one leg forward with the other leg forward. Parsvottanasana yoga strengthens the spine, hamstrings, and feet. Let us know in detail the way of doing Parvottan  asana Yoga and its benefits.

What Is Parsvottanasana?

Parshvottanasana yoga is the final pose of the Ashtanga Vinyāsa style. The word Parshvottanasana is composed of three words in which the first word is “lateral” which means ‘side’, the second word is “utana” which means ‘Intense Stretch’ and the third word is Asana which means ‘Yoga Pose’. This yoga is partially bending forward so this posture is a middle path between Parivrtta Trikonasana and Utthita Trikonasana. Pershvottanasana yoga is called Intense Side Stretch in English. This sum is also called Pyramid Pose because it resembles a pyramid. Let us know in detail the method of doing this yoga posture.

Preparatory Poses:

Before doing Parshavottanasana yoga, you should practice some of the asanas given below, which will make it easier for you to do this asana 

Steps To Do Parsvottanasana Yoga:

Let me tell you, Parshvottanasana Yoga is a simple yoga practice, it is very easy to do it. A person of any age can easily do this yoga. Below are some steps to perform the practice of Parsvottanasana, with the help of which you can do it easily.

Step 1:

To perform Parsvottnasana, first of all, you should spread a yoga mat and get it in Tadasana yoga posture, that is, you stand upright on the yoga mat.

Step 2:

Now slowly move both your hands behind your back and join both hands in prayer position.

Step 3:

To get into the position of Parshavottanasana Yoga, you have to first come to the position of Veerabhadrasana Yoga, for this, you take a deep breath and keep the right foot forward at 45 degrees.

Step 4:

Now breathe inward and then tilt your torso down.

Step 5:

You tilt your torso towards the right foot until your chest and your head are fully on the foot. You stay in this posture for a few seconds.

Step 6:

After a few seconds, you take your breath in and lift your head from the feet and stand up straight while raising the torso.

Step 7:

Now repeat this whole process with the left leg also, for this, bring your left foot 40 degrees ahead of the right foot.

Step 8:

Fold the upper part of your body from here at the waist and tilt the head from the left leg.

Step 9:

After remaining in this position for a few seconds, bring your left foot too near the right foot.

Step 1 :

Now in the end, by bringing both your hands in front, you will come to your initial state.

Beginner’s Tip:

If you are a beginner and are just beginning a yoga practice, you may have some difficulty in moving both hands behind your back and doing the salutation posture while doing the Parsvottottasana Yoga posture because your hands If you are not flexible enough, for this you should take both your hands behind your back and keep them parallel to the waist. Also, you can hold each elbow with the opposite hand. A beginner may also have difficulty bending down completely, so you can do it easily with practice.

Precautions To Do Parsvottanasana:

  • People suffering from high blood pressure should avoid practicing this yoga altogether.
  • Do not do this asana if you have knee problems or arthritis.
  • If you have neck pain, do not do this yoga.
  • People who have high blood pressure or a back injury, then you should do Ardha Parsvottanasana Yoga.
  • If you have an injury to your hamstring, avoid doing this asana.
  • This mudra benefits pregnant women in the second and third trimesters, although they should consult a doctor before performing this mudra.
  • If you have a spinal problem or you have just recovered from a chronic disease, then you must consult a doctor before performing this asana.

Benefits Of Parsvottanasana Yoga:

Like other yogas, Parshvottanasana yoga asanas are very beneficial for our body. It keeps us away from many types of problems occurring in our body. Let us know its benefits in detail.

Improves Indigestion:

This yoga helps in treating acidity, constipation, and many stomach problems by stimulating the stomach and its organs. While doing Parshavottanasana yoga asana, there is pressure in your stomach and intestines which also enhances the digestive process. This yoga provides a gentle massage of the internal abdominal organs that tones the abdominal muscles.

Makes Strong Spine:

To strengthen your spine, you will be able to practice Parsvottanasana Yoga. This yoga stretches and strengthens the hips, shoulders, hamstrings, and wrists. Parsvottanasana is tilted forward from the spine while performing the asana. Helps reduce back pain. Persvottanasana yoga is beneficial for those who work at the desk and to cure their back pain.

Makes Strong Legs:

Parshavottanasana yoga strengthens the legs. Heels cause pain in your feet after prolonged sitting or excessive walking. By doing this yoga, the varicose veins in the feet are relieved. These veins indicate irregular blood supply to the heart and cause health problems for a long time. Parshavottanasana yoga helps you to overcome all the problems related to the feet.

Calms The Brain:

Parshvottanasana Yoga is a good yoga posture to calm our brain. This yoga asana not only benefits you physically but also keeps your mind healthy. Persvottanasana also helps to focus your attention so that you can remember anything for a long time. It keeps your mind calm and helps to relieve stress. Parshvottanasana yoga increases memory power so that anything can be remembered for a long time.

Balance In Your Body:

To do Parshvottanasana Yoga you need to create more balance which strengthens your body. Parshvottanasana yoga asana helps improve body posture, and also maintains a sense of balance in your body. This asana helps to increase your stamina as well. This pose also gives a powerful stretch to the legs, throat, and chest. This asana helps to relieve backache.

Reduce Menstrual And Menopausal Symptoms:

Parshvottanasana yoga also stimulates the reproductive organs and helps reduce the symptoms of menstruation and menopause. This yoga is a good antenatal yoga asana for smooth delivery. Together it enhances and strengthens the pelvic floor.

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