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yogashree

yoga for back pain

Easy And Best Yoga For Back Pain

Image Yoga is considered a good home remedy for back pain. Back pain has become an unwanted part of today’s busy life. The lower back or waist is an area that often becomes sensitive...

Sarvangasana Or Shoulder Stand Pose Steps & Benefits

Image Sarvangasana means all organs and postures. As the name suggests, this posture is helpful in exercising parts of our entire body. This exercise full limbs, so this asana is full of many benefits....

Vajrasana Or Thunderbolt Pose Steps & Benefits

Image Yoga believes in learning from nature. So everything that is in nature. Actually yoga is a part of science. Yoga learns from animals, objects, substances, and postures present in nature and believes in...

Uttanasana Or Standing Forward Bend Steps & Benefits

Image Uttanasana Yoga is very important yoga asana, it helps in reducing stress from your life. These yoga poses are a good asana to warm your body and make your body flexible to do...

Ustrasana Or Camel Pose Steps & Benefits

Image Ustrasana is a camel posture. Regular practice of this posture helps you improve core strength, gain stamina, make your hips and shoulders flexible. This asana gives you a wonderful vibe. The horoscope stream...
Bakasana

Bakasana Or Crane Pose Steps & Benefits

Image Bakasana or Crane Pose is an asana that is considered the Asian symbol of happiness and youthfulness. People of China consider this asana as a symbol of longevity. This asana is equally beneficial...

Navasana Or Boat Pose Steps & Benefits

Image Navasana is a very easy and beneficial yoga asana. This asana is a very important posture of our yoga series, in this posture a person looks like a boat. Many types of diseases...