Triangle Pose Or Trikonasana Steps & Benefits

Triangle Pose

Triangle Pose


Triangle Pose Or Trikonasana is a basic and beneficial yoga pose. If you want to get a perfect figure just by doing 10 minutes of Triangle Pose Or Trikonasana in a day is best for you. Regular practice of Triangle Pose Or Trikonasana yoga practice gives you a slim waist as well as a shapely physique.

Triangasana Pose is also known as Triangle Pose in English. When doing this asana, the shape of your body becomes similar to a triangle, so it is called Triangle Pose Or Trikonasana. So let’s know Triangle Pose Or Trikonasana its method and benefits, etc.

Triangle Pose 1


What Is Triangle Pose Or Trikonasana?

Triangle Pose Or Trikonasana is a very easy and basic pose of yoga. Trikonasana is a Sanskrit word which is made of two Sanskrit words. “Trikon” in Sanskrit means “Triangle” in English, and “Asana” means “Yoga Posture”. It is believed that the number three is very much beneficial.

Besides, the number 3 is considered to be extremely important in Indian Vedic literature. In India, there is a belief of three major gods who run the world  Brahma, Vishnu, and Mahesh. At the same time, the destruction of the world is also said to be from the third eye of Shiva.

Apart from this, the number of three is considered important in other ancient civilizations of the world, such as Egypt. That is why Giza’s Pyramid, which has become a center of research and curiosity for the world, is also number three. These pyramids are also in line with the three planets of the Oraon Planetarium located in the sky.

Preparatory Poses:

There are some other asanas that you should practice before practicing Triangle Pose Or Trikonasana, and these asanas are also beneficial in maintaining health and removing many disorders from the body.

  • Tadasana
  • Vrikshasana

Triangle Pose 2


Steps To Do Triangle Pose Or Trikonasana:

It is very easy to do Triangle Pose Or Trikonasana,  Let’s know in detail the method of performing Triangle Pose Or Trikonasana…

Step 1:

Stand up straight with your legs wide.

Step 2:

According to your length, stand at least two or three feet between the two legs by making proper space.

Step 3:

Do not bend your spine, but stand upright. After this, bring your arms parallel to the floor and breathe while moving your palm downwards. The right leg should be outward at 90 degrees and the left leg should be kept at 15 degrees.

Step 4:

Now slowly exhale and bend your body to the left and touch the floor with your left-hand finger and touch the left ankle. Place the center point of your right heel in line with the center of the arch of the left foot. Make sure that your foot is pressing the ground. The waist will remain straight while bending the body. Lift the left hand and touch the ground with the right hand. The two hands will form a straight line

Step 5:

Repeat this mudra five to seven times and then take a deep breath and straighten your hands and stand up straight as before. Now take a deep breath at least five to ten times. Bodyweight is falling on both feet equally. Take a deep breath and slowly release it.

Step 6:

Exhale and bend your hip to the right and touch the floor with the finger of the right hand and the right hand must touch the ankle of the right foot. While exhaling, bend the body right from under the hips

Step 7:

Stay in this posture for ten seconds.

Step 8:

In this position, both your hands, torso (upper body), and feet will be in a straight line.

Step 9:

After that, keep your hands straight and stand in your place and inhale.

Step 10:

If you do this asana on both sides, it is called a round of Triangle Pose Or Trikonasana. When we do this asana for six rounds it is called Triangle Pose Or Trikonasana

Beginner’s Tips To Do Triangle Pose Or Trikonasana:

If you are a beginner and practicing this yoga pose then you may have some difficulty in doing this mudra. To perform Triangle Pose Or Triangle Pose Or Trikonasana, you need to balance, for this you can resort to a wall or a chair.

Triangle Pose 3


Benefits Of Triangle Pose Or Trikonasana:

Triangle Pose Or Trikonasana is an easy posture for the beginner level. This posture is considered as the configuration style posture. The duration of doing this is stated to be 30 seconds. This can be done with one leg 3-5 times a day, repeating. The ankles, thighs, and knees become stronger by the continuous practice of this asana. This causes the ankle, groin, thigh, shoulder, knee, hips, paddles, hamstrings, thorax, and ribs to stretch. So, let’s know the benefits of Triangle Pose Or Trikonasana.

Reduce Body Fat:

Triangle Pose Or Trikonasana is very useful in reducing body fat. If a person is gaining weight rapidly and is troubled by obesity, then this posture will prove to be a panacea for him.

Increase Height:

If children above 12 years of age do regular Trikonasana, then this asana is also very helpful in increasing their height.

Keep Muscles Strong:

Regularly performing trikonasana daily strengthens the muscles of the hips and neck, spine, and ankles, besides the legs and knees. Apart from this, this asana helps in widening the shoulders and chest.

Makes You Energetic:

By doing Trigonasana daily, the body gets stamina and energy, besides this posture is also helpful in keeping the navel fine.

Precautions To Do Triangle Pose Or Trikonasana:

Although Yogasana is very beneficial for health, even if it is done in the wrong way or the body, it can be dangerous for health. So let us know what precautions you should keep in mind while doing Triangle Pose Or Trikonasana…

  • If you have severe back pain or neck pain, avoid doing this asana.
  • Individuals suffering from migraines should also not perform this asana.
  • If a person has diarrhea, high blood pressure and has been hurt in the back before, such a person should not do This asana.
  • Those who are dizzy or have the problem of unconsciousness during Yogasana should not do Trigonasana at all.
  • Do not resort to knees while doing this asana nor give any pressure on it, otherwise, it may cause pain in your knees.
  • If you have any problem related to heart, then avoid doing Triangle Pose Or Trikonasana.

Triangle Pose 4



Triangle Pose Or Trikonasana is a very good posture of yoga science. A healthy mind resides only in a healthy body. This Asana not only activates metabolism but also helps to keep your mind stable. And in today’s world, maintaining balance is the most important thing. This asana helps develop the same quality associated with creating balance in your body.

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