Ustrasana Or Camel Pose Steps & Benefits

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Ustrasana is a camel posture. Regular practice of this posture helps you improve core strength, gain stamina, make your hips and shoulders flexible. This asana gives you a wonderful vibe. The horoscope stream of yoga believes that this asana can open and wake the heart chakra. Ustrasana Or Camel Pose is a yoga asana that reduces the major adversity of the body, reduces mental stress, rebalances the spirits, and promotes good health and well-being. Let us know in detail the method of doing Ustrasana Or Camel Pose and the benefits arising from it.

(Also Read:Bakasana Or Crane Pose Steps & Benefits)

What is Ustrasana Or Camel Pose?

Camel Pose Or Ustrasana is a very popular yoga posture, it is a Sanskrit language word. Ustrasana is made up of two words in which the first word “camel” means “camel” and “Asana” means “Yoga Pose” This posture is also known as camel posture. Ustrasana is also known as Camel Pose in English. The person performing this mudra looks like a camel. To perform this asana, you have to turn backward. It is known to open the heart chakra, increase strength, and increase flexibility. With this asana, you can effectively enhance the mood by taking the body in a certain yoga posture with the awareness of breath and sensations.

(Also Read:Navasana Or Boat Pose Steps & Benefits)

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Preparatory Poses Ustrasana Or Camel Pose:

Before doing Ustrasana Or Camel Pose, do the following posture which will make it easier for you to do Ustrasana Or Camel Pose.

Dhanurasana Or Bow posera Pose

Bhujangasana Or Cobra Pose

Salabhasana Or locust pose Or

Supta Virasana Or Reclined Hero Pose

Virasana Or Hero Pose

Urdhva Mukha Svanasana Or Urdhva Mukha Svanasana

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(Also Read:Dhanurasana Or Bow Pose Steps & Benefits)

Steps to Do Ustrasana Or Camel Pose:

Ustrasana Or Camel Pose is a simple and easy yoga pose with it it is beneficial for our body in many ways. Let us know in detail the method of doing this yoga posture.

Step 1:

To do this, sit on a clean and flat ground.

Step 2:

After this, spread both legs towards the front, slowly bend both legs from the knees, sit in Vajrasana.

Step 3:

Try bending backward and touching the ankles of the feet with the palms of both hands.

Step 4:

Now slowly try to get upwards.

Step 6:

Now keep both hands at the waist and bend backward comfortably.

Step 7:

Keep in mind if you are doing this asana for the first time, first, touch the ankles with one hand, then touch the eddy with the other hand, you can fall in an attempt to touch both ankles simultaneously.

Step 8:

Now tilt the head backward and stay in this position for some time.

Step 9:

Ustrasana Or Camel Pose after this gradually returns to the first position in the sequence.

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Benefits Of Ustrasana Or Camel Pose:

Ustrasana Or Camel Pose is beneficial for our health in various ways. Let us know in detail the benefits of doing this asana.

For Digestion:

Ustrasana Or Camel Pose is a very beneficial asana in increasing digestive power. If you regularly suffer from acidity, bloating, indigestion, constipation, etc. then this is a very good posture for you. The benefits of Uttrasana overcome many types of digestive problems. Ustrasana detoxifies the body and increases blood circulation in the digestive system thus improving digestion, appetite, and excretion of food.

Opens The Heart Chakra:

The daily practice of Ustrasana Or Camel Pose unlocks the heart chakra which is also known as the Anahata Chakra. Awakening of the heart chakra colors life with love, compassion, and beauty. It is the center of a deep bond with other humans, it increases the feeling of kindness, respect, and altruism. When we are in a Ustrasana Or Camel Pose, the Anahata Chakra opens which allows powerful energy to flow freely to enrich life.

Stimulating Thyroid Glands:

To perform the Ustrasana Or Camel Pose yoga posture, the neck has to bend backward which extends the muscles present in the neck where the thyroid and parathyroid glands are located. Uttrasana yoga stimulates these glands and improves their functioning. This yoga asana also acts positively on the endocrine glands and reduces diseases related to ovaries, pineal glands, etc.

For Spinal Flexibility:

Ustrasana Or Camel Pose makes the spine more flexible and also helps to improve your body. This asana strengthens the back and shoulders and helps to reduce lower back pain. This asana extends the entire body and strengthens the spine, thereby eliminating the ill effects on the body and mind.

For Stress Buster:

Ustrasana Or Camel Pose is a very beneficial asana to reduce stress. It is also known as an anxiety preventer. This asana opens the mind, removes tension, and revives the brain. This asana keeps our mind calm and a calm mind increases creativity, a concentration that keeps our body healthy.

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Precautions To Do Ustrasana Or Camel Pose:

  • Do not stretch your knees more than your hips.
  • If you have back pain, do not do this asana.
  • Those who have neck pain should not do Uttrasana yoga.
  • If you are suffering from low blood pressure or high blood pressure then avoid doing this asana.
  • People who are suffering from insomnia or migraine should avoid this asana.
  • Do not try to do this posture beyond your capacity.
  • During any disease or physical problem, do consult a doctor to do this asana.
  • It is best to practice this asana under the supervision of a yoga instructor.

(Also Read:Kumbhakasana Or Plank Pose Steps & Benefits)


The body can liberate the soul from the shackles of the world through yoga with the help of mind and intelligence. The body is the subtle form of the greater universe. Therefore, if the body is healthy, the mind and soul also get satisfaction.

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