Shashankasana: A Simple Pose With Various Benefits

Shashankasana is a simple Yoga Asana. It has various benefits including, control anger, tension, anxiety, stress, and many more. So in this article, we will tell you A to Z about this asana. So, without any further delay let’s go through it and try to do it.

What Is Shashankasana?

The phrase Shashankasana has come from the Sanskrit phrase Shashank means ‘moon’. Hence, it is known as the Moon pose. On the alternative hand, Shash means hare. And Ank means lap, consequently, it’s far known as a Hare pose or Rabbit pose. Shashankasana imitates the Hare pose or Rabbit pose in the very last stage, for this reason, named the hare. Shashankasana or moon pose suggests calmness consequently it’s far one of the great yoga poses to control anger, tension, anxiety, and stress. Rabbit pose has different advantages too with a few precautions.

Age or flexibility is one of the obstacles to carrying out or exercising asana however Shashankasana is one of these which may be very smooth to carry out and may be executed by everyone no matter their age.

(Also Read: What Is Pranayama, And What Are The Benefits Of This?)

Preparatory Pose:

Before doing Shashankasana Yoga, do the following posture, which will make it easier for you to do this yoga…

  • Dandasana
  • Vajrasana
  • Stretching yoga

(Also Read: Bhastrika Pranayama Steps To Do And Benefits)


Steps To Do Shashankasana Yoga:

Shashankasana has many more health benefits. By knowing the benefits of this Yoga everyone gonna try to do this. But to do it properly one has to follow the steps carefully. Below are the steps of Shashankasana.

Step 1:

To do this Yoga, first of all, spread a yoga mat and Sit in Vajrasana.

Step 2:

Then Straighten the back.

Step 3:

After that, inhale and slowly enhance the hands, preserving them straight.

Step 4:

Now, exhale and bend forwards.

Step 5:

Then, the hands, trunk, and head must stay in a single line.

Step 6:

Later, the forehead and hands need to relax on the ground before the knees.

Step 7:

After that, relax the complete body.

Step 8:

Then, inhale and exhale slowly.

Step 9:

After that, inhale and lift your hands up and slowly convey them down.

Step 10:

Lastly, rest in this position for as long as you feel comfortable.

Breathing Style:

  • Inhale while lifting the arms.
  • Exhale while bending forwards.
  • Breathing has to be deep and slow in the final position.
  • Then, inhale and lift your arms and come to the original position.

(Also Read: Kapalbhati Pranayama Steps And Its Benefits)

Follow Up Poses Of Shashankasana:

The follow-up Yoga Poses of Shashankasana are:

  • Supt Vajrasana
  • Shavasana
  • Stick Asana

Precautions And Contradictions To Do Shashankasana:

Here are some precautions and contradictions while you are thinking about doing Shashankasana:

  • Backache
  • Knee pain
  • Migraine
  • Abdominal Injury
  • Vertigo
  • Slipped Disc
  • Very High Blood Pressure

(Also Read: Does Balayam Yoga Helps In Hair Growth?)

Benefits Of Shashankasana:

1. Relaxes Mind:

Shashankasana relaxes the mind and relieves depression.

2. Relieves Sciatic Pain:

It helps to tone the pelvic muscles and relieves sciatic pain. And also, it is too beneficial to women who have an underdeveloped pelvis.

3. Reduce Sexual Disorders:

It helps to eliminate sexual disorders of both female and male reproductive organs.

4. Gives Relaxing Stretch:

It offers an amazing relaxing stretch to the top body.

(Also Read: Setu Bandhasana Or Bridge Pose Steps & Benefits)

Important facts about Shashankasana:

  • Level: Basic
  • Duration: 10 seconds to 3 minutes
  • Stretches: Back, pelvis, arms, thighs, abdomen
  • Strength: Back, Legs, pelvis, digestive system, sexual organs
  • Shashankasana is good for hair by circulating the blood into the hair follicle thus preventing hair greying, and hair fall. And good for hair growth and hair health.
  • It helps to enhance facial glow by circulating the blood through the face region.
  • Regular practicing of this yoga helps to burn belly fat, and also helps to lose weight.

(Also Read: 11 Miraculous Benefits Of Meditation)

Shashankasana Variation:

There are a number of variations of Hare Pose. One of the popular variations is placing the hands behind the back instead of taking the hands in front.

Steps Of Variation Of Shashankasana:

Step 1:

At first, Sit in Vajrasana.

Step 2:

Then, Bend the body forward until the head touches the ground.

Step 3:

After that, Let the hands take behind the back. 

Step 4:

Then, Clasping the right wrist with the left hand.

Step 5:

Later, Exhale while bending down.

Step 6:

Then, Remain in this position for as long as comfortable. 

Step 7:

After that, Slow and relaxed breathing has to be done in the final position.

Step 8:

Lastly, To release the pose, raise the body up again to the erect position as you breathe in.

The benefits of this variation of Shashankasana are similar to the uses mentioned in the main asana section.

(Also Read: Parsvottanasana Yoga Or Intense Side Stretch Pose)


Shashankasana is a very simple kind of yoga that has a lot of benefits. It could be done by people of all ages. It will help one to control anger, tension, anxiety, and stress.

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