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Omkar Patel

Omkar Patel

Hi, I’m Omkar Patel, founder and lead teacher at "Yoga Darshan", where we’re dedicated to nurturing mind-body wellness through the timeless wisdom of yoga. With years of experience as a certified yoga instructor and wellness educator, my mission is to create a welcoming space where students of all levels can explore, grow, and transform both physically and spiritually. I started Yoga Darshan out of a deep belief that yoga is for everyone, and that consistent, mindful practice has the power to change lives. At our institute, I lead group classes, teacher training programs, and wellness workshops, combining traditional yogic principles with modern insights into health and mindfulness. My teaching style emphasizes alignment, breath awareness, and inner connection helping students build strength, find stillness, and live with greater intention. Whether you're stepping onto the mat for the first time or looking to deepen your practice, I invite you to join our community and experience the transformative power of yoga.

Yin Yoga

Yin Yoga: A Deep Dive into its Principles, Benefits, and Practice

Yin yoga is a style of yoga that focuses on holding poses for extended periods, typically between 3 to 5 minutes, or even longer. It is a slower-paced form of yoga that emphasizes the...
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One Legged King Pigeon Pose

All About One Legged King Pigeon Pose or Eka Pada Rajakapotasana

One Legged King Pigeon Pose, known as Eka Pada Rajakapotasana in Sanskrit, is a deep hip opener and a popular pose in many styles of yoga. The pose is often used to stretch and...
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Power Yoga: A Complete Guide to Practice, Benefits, and Key Poses

Power Yoga is a fast-paced, high-intensity form of yoga that has gained immense popularity in the West due to its dynamic nature and ability to provide both physical and mental benefits. It combines the...
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Ashtanga Yoga: A Complete Guide to Practice, Benefits, and Key Poses

Ashtanga Yoga is one of the most structured and disciplined styles of yoga, revered for its fixed sequence of postures and emphasis on synchronized breath with movement. It is known for its rigorous practice,...
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Vinyasa Yoga

Vinyasa Yoga: A Complete Guide to Practice, Benefits, and Key Poses

Vinyasa Yoga is one of the most popular styles of yoga today, known for its fluid movements, continuous flow, and focus on linking breath with each movement. Often described as “flow” yoga, it incorporates...
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Hatha Yoga: A Comprehensive Guide to Practice and Benefits

Hatha Yoga is one of the most well-known and widely practiced forms of yoga in the world today. It’s often the foundation for many other styles of yoga and is perfect for beginners and...
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Yoga for Flexibility: A Complete Guide to Improving Your Flexibility Through Yoga

Flexibility is an essential component of physical health and wellness. It enhances mobility, reduces the risk of injury, improves posture, and increases the overall range of motion of your joints and muscles. Many people...
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Yoga for Beginners: A Comprehensive Guide to Getting Started

Yoga is a centuries-old practice that combines physical postures, breathing techniques, and meditation to enhance overall well-being. It offers numerous benefits, such as increased flexibility, strength, reduced stress, and improved mental clarity. Whether you’re...
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Chandra Namaskar

What is Chandra Namaskar or Moon Salutation?

Like Surya Namaskar Yoga, Chandra Namaskar is also a very important yoga. Chandra Namaskar is a yoga that keeps our body cool. Yoga practice is helpful in observing the power of opposites, to create...
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Benefits Of Hatha Yoga To Improve Your Health

Do you want to improve your physical and mental health through Yoga? So in this article, we will tell you the benefits of Hatha Yoga to improve those problems. And also tell you what...
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Vatayanasana: Steps, Benefits And More

Vatayanasana, a classical Ashtanga Yoga collection pose. It looks like an aggregate of Garudasana (eagle pose) and Ardha Padmasana (1/2 of lotus pose). It’s a balancing posture that objectives specifically quads, glutes, and internal...
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Shashankasana: A Simple Pose With Various Benefits

Shashankasana is a simple Yoga Asana. It has various benefits including, control anger, tension, anxiety, stress, and many more. So in this article, we will tell you A to Z about this asana. So,...
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Tadasana

Tadasana Or Mountain Pose Steps And Benefits

Image Yaga is very good for your health in your busy lifestyle. It keeps your health calm as well as your mind. One of those yogasana is Tadasana. Tadasana is a fundamental asana of...
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Virabhadrasana II

Virabhadrasana II Or Warrior II Steps & Benefits

Image Virabhadrasana II or Warrior Pose II is a yoga pose that increases strength, stability and concentration. Warrior Pose II requires both strength and stability. Performing this asana requires flexibility in the upper body...
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Paschimottanasana

Paschimottanasana or Seated Forward Bend Steps & Benefits

Image Paschimottanasana is a very beneficial yoga asana. By doing this asana, the entire body part gets stretched and it is very beneficial for the body. For people who have diabetes, Paschimottanasan helps to...
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