All Posts By

Omkar Patel

balayam yoga

Does Balayam Yoga Helps In Hair Growth?

Balayam Yoga is the act of rubbing the nails of both hands together. If you are troubled by your hair loss problem and want healthy, shiny hair then you should definitely do this Yoga....

Steps And Benefits Of Mandukasana Or Frog Pose

Image Mandukasana Or Frog Pose yoga is one of the major postures of yoga asanas. The person performing this asana looks like a frog. Mandukasana is a beneficial yoga for our body in many...
yoga to lose weight after C section delivery

Yoga To Lose Weight After C Section Delivery

Image C-section of women starts gaining weight after delivery and the stomach starts coming out. Pregnancy is a stage in which the body goes through many physical changes. Getting back in shape after a...
Hip circle

Chair Yoga To Relieve Back In Work From Home Time

Image Constant sitting, standing or sitting or standing in the wrong posture results in pressure on the hip joint. If you do not exercise, the muscles become stiff and the pain increases. Practising the...
Anantasana

Anantasana Yoga Steps To Do And Benefits

Anantasana is an important yoga posture. This asana is also called Vishnu asana because it is named after Lord Vishnu. Doing Anantasana Yoga is very beneficial for our body. By doing this yoga asana,...
Breathing exercize

Yoga To Reduce Breathing Problems

Image In this Corona situation one must stay healthy and take care of yourself. One of the most important part of this care is yoga. You have to keep an eye on the respiratory...
Paschimottanasana

Paschimottanasana or Seated Forward Bend Steps & Benefits

Image Paschimottanasana is a very beneficial yoga asana. By doing this asana, the entire body part gets stretched and it is very beneficial for the body. For people who have diabetes, Paschimottanasan helps to...
Virabhadrasana II

Virabhadrasana II Or Warrior II Steps & Benefits

Image Virabhadrasana II or Warrior Pose II is a yoga pose that increases strength, stability and concentration. Warrior Pose II requires both strength and stability. Performing this asana requires flexibility in the upper body...
Tadasana

Tadasana Or Mountain Pose Steps And Benefits

Image Yaga is very good for your health in your busy lifestyle. It keeps your health calm as well as your mind. One of those yogasana is Tadasana. Tadasana is a fundamental asana of...
Bhardasana

Bhadrasana Yoga | Steps To Do | Benefits

Source Bhadrasana is a basic yoga pose suitable for beginners. It is a favorable posture for meditation because it is comfortable and can be done for longer periods. Bhadrasana yoga is also called ‘Gracious...