Does Balayam Yoga Helps In Hair Growth?

balayam yoga

balayam yoga

Balayam Yoga is the act of rubbing the nails of both hands together. If you are troubled by your hair loss problem and want healthy, shiny hair then you should definitely do this Yoga. Balayam yoga is known as Nail rubbing. If you do not believe how this can happen, then in this article you will get answers to all the questions. Let us know in detail the method and benefits of doing this Yoga.

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What Is Balayam Yoga?

In most parts of the world, Balayam Yoga is known as Nail Rubbing Exercise or Nail Exercise for hair growth, or Nail exercise for the treatment of hair fall. Balayam Yoga is made up of two words “Bal” and “Ayam”.

In this way, we can say that it is an exercise to keep hair healthy. Nail rubbing exercise is an alternative reflexology therapy for hair growth that involves rubbing the nails of both hands with an equal amount of force. Let us know in detail the method and benefits of doing this Yoga.

This yoga also has great importance in acupressure therapy. Many practitioners of Ayurveda, acupressure practitioners, and yoga masters treat hair problems such as hair fall, premature whitening, alopecia areata, baldness, and even the most common for nourishing the brain and treating insomnia.

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balayam yoga

Steps To Do Balayam Yoga:

Nail rubbing exercise is very easy to do, anyone can do it very easily. There is no need to do any kind of experience and practice to make this yoga easy. Let us know in detail how to do this Yoga.

Step 1:

To do this yoga, first of all, spread a yoga mat and sit on it in a Relaxed posture or Sukhasana.

Step 2:

Before doing this yoga, keep your mind completely calm.

Step 3:

To calm your mind, sit in meditation and close your eyes and take three deep breaths.

Step 4:

First of all, bring both your hands towards the chest.

Step 5:

Make a half-fist by turning your fingers of both hands inward.

Step 6:

Touch fingernails of both hands with each other.

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Step 7:

Now while rubbing the nails, lower both opposite to each other.

Step 8:

Remember that all you have to do is to rub the fingernails, not the fingernail of the thumb.

Step 9:

You continue this yoga for at least 5 to 7 minutes.

Step 10:

Keep in mind that you do not have to rub your nails too hard. You should do this activity comfortably so that the nerves under the nail can get a good amount of friction.

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Right Time To Do Balayam Yoga:

If you want to know when to do Balayam Yoga after the method of doing the above-mentioned Nail Rubbing Exercise, let us know. Like all yoga poses, the best time to do this yoga is in the morning and evening. One thing we must remember is that to get the maximum benefit from any yoga asana or acupressure therapy, we should do it on an empty stomach. Balayam is a yoga that you can do this exercise while watching TV or even listening to the songs of your choice.

How Much Time You Should Do Balayam Yoga:

How long we should practice this yoga depends on how much hair problem you have. If your hair falls short then you should do this yoga daily for at least 5-7 minutes. If you are struggling with major hair problems, then practice this nail rubbing yoga for about 15-20 minutes daily and be patient as it may take time for you to get results.

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How Does It Work?

Rubbing the nails also increases blood circulation to your scalp, which strengthens your hair follicles which prevents hair fall or fall. Balayam yoga is beneficial for reducing baldness and also helps in hair growth. In addition, it prevents hair loss and premature hair from becoming white. It is believed that there are some nerve endings under the nails, so, when you rub the nails, it stimulates your brain to send a signal to revive the dead hair follicles.

How Much Time Does It Take To Show Result?

You need the patience to see results. Hair fall will reduce after 3-6 months and hair growth will start after 6-9 months.

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The Yogic Theory Behind Balayam Yoga:

There is a yoga and Ayurvedic principle behind nail rubbing because Balayam yoga has its origins in yoga in India. Indian medical science and Ayurveda fully explain how Balayam Yoga works.

In Ayurveda, hair and nails are considered as the muscles of metabolic processes that are known for the formation of asti dhatu (bones / skeletal system). In this way, the three doshas (Vata, Pitta, Kapha) on the bone metal also affect the hair and nails.

Excessive effects of any one defect, especially Vata and bile, can indicate signs of dandruff, premature graying of hair, hair loss or thinning of hair. Balayam Yoga Asanas help to balance these doshas, ​​strengthen Asti Dhatu, and promote hair growth by rejuvenating the hair.

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Science Behind Balayam Yoga:

Rubbing nails are acupressure and reflexology in Balayam yoga science. Reflexology is an alternative medicine in which specific points are pressurized. It is commonly known as the “reflex areas” of the feet and hands with specific thumb, finger, and hand techniques to correct pain in body parts or provide relief in some glands. is.

Balayam Yoga brings the internal organs and their systems to a state of good functioning and increases the blood supply which brings extra oxygen and nutrients to the cells and helps in the removal of waste. According to the reflexology point, the base under the fingernails and the veins in the Nail Matrix are directly attached to the hair follicles present in the scalp. Therefore Balayam Yoga stimulates blood circulation in the head which helps in the nourishment and growth of hair.

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Benefits Of Balayam yoga:

Doing Balayam Yoga is beneficial for our hair in many ways. Let’s know in detail all the benefits of doing nail rubbing exercises.

  • Nail rubbing yoga helps hair grow naturally.
  • This yoga gives glow and shines to your hair.
  • Nail rubbing exercise or Balayam yoga makes your hair thick, healthy and shiny resulting in you becoming beautiful.
  • It gets rid of the problem of white hair by darkening your hair.
  • Balayam Yoga helps in treating the problem of hair loss.
  • It is also known to treat baldness and other hereditary hair problems.
  • This yoga strengthens the root of your hair and also prevents hair fall.
  • There is no need to do any special preparation to do this yoga.
  • Rubbing the nails is free reflexology or acupressure therapy.
  • This can be done at any time of day and at any place.

(Also Read: Virabhadrasana I Or Warrior I Pose Steps And Benefits)

Side Effect Of Balayam Yoga:

Balayam Yoga comes with zero side effects. By doing this, there is no health or mental problem or any disorder. However excessive and forceful rubbing of nails can potentially damage your nails. And apart from this, there are no side effects of this yoga.


  • A pregnant woman of more than 2 months should avoid doing this yoga because rubbing the nails can cause contraction of the uterus.
  • Balayam yoga can be harmful to people who have high blood pressure.
  • People suffering from skin or nail infections, wounds, diseased or brittle nails should avoid doing this yoga, as it can make your condition worse.
  • People bothered with surgical conditions such as angiography, appendicitis, etc. should avoid fingernail rubbing, as the increase in blood pressure can further aggravate health problems.

(Also Read: Virabhadrasana II Or Warrior II Steps & Benefits)


The effect of high pollution is also on the hair. Hair loss, greying, and dryness are common. If you are also troubled by your hair loss then Balayam Yoga can help you. Hope that this article is helpful to you.

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