Chakrasana Or Urdhva Dhanurasana Steps & Benefits


Chakrasana or Urdhva Dhanurasana is one of the various asanas of yoga. In this asana, a person’s condition is similar to that of the chakra, or wheel that’s why it is called Chakrasana. There are many health benefits of doing Chakrasana Or Urdhva Dhanurasana yoga. It helps in reducing weight by reducing the fat from our body and it helps us in fighting many types of diseases. Let’s know in detail the method and the benefits of doing Chakrasana Or Urdhva Dhanurasana.

(Also Read: Setu Bandhasana Or Bridge Pose Steps, Benefits & Precautions)

Chakrasana 1


What Is Chakrasana Or Urdhva Dhanurasana?

Chakrasana is also known as Urdhva Dhanurasana. It is a Sanskrit word made of two words, in which the first word “Urdhva” means “Upward” and the second word “Dhanur” means “Bow” and “Asana” means “Yoga Pose”.

In Chakrasana your position is seen like a raised bow. Chakrasana is a backbend yoga. It is also known as Wheel Pose in English. In this posture, there is an upward tilt like a wheel. In this posture, there is a lot of flexibility in the reed bone. Back bridge acrobats or gymnastics are a major part of the hair routine. Let us know in detail the method of Chakrasana Or Urdhva Dhanurasana.



Preparatory Poses:

There are some other asanas that you should practice before practicing Chakrasana Or Urdhva Dhanurasana, and these asanas are also beneficial in maintaining health and removing many disorders from the body.



Steps To Do Chakrasana Or Urdhva Dhanurasana:

Step 1:

First of all, lay a mat or pedestal on clean and flat ground

Step 2:

Now lie back on the ground in a state of embalming

Step 3:

Then make a difference of one to one and a half feet between the two legs and apply the soles and the heels of the feet from the ground.

Step 4:

Now, folding the elbows of both hands, place the hands on the ground near the ear in such a way that the fingers stick to the shoulders and the palms on the flat ground.

Step 5:

Now leave the body loose and breathe deeply.

Step 6:

With the legs and arms straight, raise the waist, back, and chest upwards. Try to move the head towards the waist and while holding the body up, hold the breath.

Step 7:

In the last position, try to give the back of the wheel at the convenience.

Step 8:

Initially try to do this asana for 15 seconds. When the exercise is done well, do it for 2 minutes.

Step 9:

After some time, return to the state of breath.

(Also Read: Baddha Konasana Or Bound Angle Pose Steps And Benefits)

Follow Up Poses:

Do these yoga poses to ease and comfort after doing these yoga poses. These yoga poses are…

Beginner’s Tips


Beginner’s Tips:

This asana is slightly harder than normal asanas, so do this asana in the presence of Yogacharya. If you continue to practice slowly every day, then you will also be able to do it easily but even in the initial stages put excessive pressure on the body.

Benefits Of Chakrasana Or Urdhva Dhanurasana:

There are many benefits of Chakrasana Or Urdhva Dhanurasana. Let us know this in detail.

Make Reed Bone Flexible:

Chakrasana Or Urdhva Dhanurasana is a good asana for strengthening the reed bone of our body. This brings flexibility in the bone of the reed, as a person grows in age, his or her vertebral bone starts to compress. Apart from this, Chakrasana strengthens hands, wrists, feet, shoulders, etc.

Reduce Obesity:

Regular exercise of Chakrasana can reduce obesity by reducing your weight. It reduces the fat stored in the stomach. This asana increases the capacity of lungs which the body circulates more oxygen.

Stimulate Nervous System And Endocrine Gland:

Chakrasana is a good asana for stimulating the thyroid gland and pituitary gland. When the gland is stimulated, it secretes hormones more, which makes you excited and reduces stress. It extends to the hips with flexibility in the hips.

Makes Personality Attractive:

By doing Chakrasana Or Urdhva Dhanurasana our chest develops. Which makes it look beautiful. This makes us feel good in ourselves, which makes you feel more comfortable interacting with people and helps in building good relations with people.

Cures Different Types of Diseases:

Doing yoga with Chakrasana Or Urdhva Dhanurasana cures many types of diseases like infertility, asthma, and osteoporosis, etc. Regularly using this asana improves cardiovascular health.

Heal The Digestive System:

All types of diseases are the root of our stomach, due to lack of proper digestion, many diseases arise, Chakrasana helps to cure the digestive system of our stomach and cures various types of stomach related problems.

(Also Read: Steps And Benefits Of Shavasana Or Corpse Pose)

Precautions Chakrasana Or Urdhva Dhanurasana:

  • If you have pain in your wrist or you have carpal tunnel syndrome, do not do this asana.
  • Do not practice this asana, If you have back and back pain.
  • If you have a headache and you are troubled by a high blood pressure problem then do not do this asana.
  • If you have pain in your shoulders, do not do this asana.
  • Pregnant women should not do this asana.



This posture is a bit difficult. Therefore, before doing this easy one should practice Ardha Chandrasana Or Half Moon Pose. After this one should practice Chakrasana.

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