Ardha Chandrasana Or Half Moon Pose Steps & Benefits

Ardha Chandrasana

Ardha Chandrasana


Ardha Chandrasana Yoga is also called Half Moon Pose in English. This is a perfect yoga for stretching the whole body. Also, doing this yoga strengthens the lower body. Performing this asana reduces your anxiety and tension. This asana is one of the sequences of Surya Namaskar. By doing this asana, your digestive system improves. It also cures diseases like migraine, low blood pressure, and diarrhea. So, let’s know about Ardha Chandrasana Or Half Moon Pose in detail.

What Is Half Moon Pose Or Ardha Chandrasana?

Ardha Chandrasana is a Sanskrit word which is made of three Sanskrit words. “Ardha” means “Half”“Chandra” means “Moon” and “Asana” means “Yoga Posture”. It is believed that the Ardha Chandrasana Or Half Moon Pose is very beneficial. This asana is performed by standing.

But doing this asana, your energy level should be high, and then when you do this posture completely, you will be filled with positive energy and the stress and anxiety inside you will be reduced.


Preparatory Poses Of Ardha Chandrasana:

There are some other asanas that you should practice before practicing Ardha Chandrasana Or Half Moon Pose, and these asanas are also beneficial in maintaining health and removing many disorders from the body.


(Also Read: Paschimottanasana Or Seated Forward Bend Steps & Benefits)

Steps To Do Ardha Chandrasana Or Half Moon Pose:

Ardha Chandrasana looks difficult to do, for beginners this can be difficult but if you do this step by step you can ace the yoga pose. So, see the steps below…

Step 1:

To do this, first, stand up with the heel-legs of both feet together.

Step 2:

Both arms should be adjacent to the waist and keep your neck straight.

Step 3:

Then slowly put both feet at a distance of one to one and a half feet from each other.

Step 4:

Keep in mind that while practicing this asana, your spine is straight.

Step 5:

After this, raise the right hand and bring it parallel to the shoulder.

Step 6:

Your palm should be facing the sky. While doing this, make sure that your left-hand stays on your waist.

Step 7:

Now shift all your weight on the block, straighten the right leg and make a 90-degree angle with the right leg while lifting the left leg in the air.

Step 8:

During this time, your left hand will slide down in the evening. Remember that the palm of the left hand should not be removed from the left leg.

Step 9:

Remain in this position for 30-40 seconds, then slowly return to normal.

Step 10:

If you are doing this for the first time, bow down as much as you can. Do the same procedure on the other side as well.

Ardha Chandrasana 4


(Also Read: Baddha Konasana Or Bound Angle Pose Steps And Benefits)

Follow Up Poses:

Do these yoga poses to ease and comfort after doing these yoga poses. These yoga poses are…

  • Parivrtta Trikonasana Or Revolved Triangle Pose
  • Savasana Or Corpse Pose

Beginner’s Tips:

These are the first frequency of Ardha Chandrasana Or Half Moon Pose performed by bending from the right hand to left. Now do this asana with the left hand while bending to the right. After this, again you will get into the Relax position.

Do 4 to 5 sets of this yoga at once. It can increase gradually when practiced.

Ardha Chandrasana


(Also Read: Setu Bandhasana Or Bridge Pose Steps, Benefits & Precautions)

Benefits Of Ardha Chandrasana Or Half Moon Pose:

By doing this asana regularly, the cheek bladder, knee, kidney, liver, small intestine, chest, lunge, and neck area are affected simultaneously. So that all these organs are exercised and all these organs remain healthy. See below to know more about the benefits of this yoga.

Reduce Fat:

For people who are suffering from frozen fat in the thighs, this asana is very beneficial. By doing this asana, the lower back area and thighs become shapely. The excess stretch will also reduce abdominal fat and your body will become stronger. This is an effective yoga practice to reduce fat on the thighs.

Beneficial For Females:

Apart from this, it is particularly beneficial in women’s diseases related to uterus and urethra. This asana increases blood circulation. Ardha Chandrasana gives special benefits to problems related to ovulation, the uterus of women. This asana makes the whole body flexible.

Reduce Breathing Problems:

The practice of Ardha Chandrasana Or Half Moon Pose causes all the muscles and joints of the body to stretch together. Especially in the chest and throat. Those who have trouble related to breath must do Ardh Chandrasana. Apart from this, this asana provides benefits in tonsils, cold, and cough as well.

Beneficial For Diabetes:

By regular practice, sugar can be controlled in the blood. It activates the pancreas and helps maintain the correct amount of insulin in the blood.

Useful For Waist:

This is a very suitable yoga practice for the waist. If you are suffering from back pain, then practice this yoga exercise and get rid of back pain forever.

Strengthen Spine:

If you want to keep the spinal cord healthy then practice Ardha Chandrasana Or Half Moon Pose. It makes your spine flexible and thus protects you from a lot of troubles.

Other Benefits:

  • The practice of this asana provides comfort in the slip disc.
  • If you are troubled sciatica then practice this yoga.
  • If your job is about to sit, then Ardha Chandrasana Or Half Moon Pose is a boon for you. By practicing this, you can avoid all the problems related to the waist.
  • This yoga can reduce the pain of this neck.
  • It brings a balanced stretch in the back muscles and reduces any excess tension in the back.

Ardha Chandrasana 4


(Also Read: Triangle Pose Or Trikonasana Steps & Benefits)

Precautions To Do Ardha Chandrasana Or Half Moon Pose:

You knew the method of Ardha Chandrasana Or Half Moon Pose, but before doing it, also keep an eye on the precautions related to it.

  • If someone has back pain or back pain, then this asana should not be done.
  • This posture should never be full of stomach.
  • Do not do this asana if you have a problem with vertigo.
  • Do not do this asana with low blood pressure.
  • If you feel a headache while doing asana, then stop it only.
  • People with diarrhea should not perform this asana.

(Also Read: Adho Mukha Svanasana Or Downward Facing Dog Steps And Benefits)


If you are troubled by obesity and are looking for a strong remedy to reduce fat stored on the stomach, this asana can be helpful for you.

Leave a Comment