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Yoga Poses

Virasana or Hero Pose Steps And Benefits

Image You can get rid of many types of diseases, its regular practice will give you relief in all kinds of problems related to digestion. Hero poses also eliminate the gas produced in your...

Matsyasana or Fish Pose Steps And Benefits

Image Yoga is said to have originated in India in the pre-Vedic period. Not only India, China, Sri Lanka, Japan, East Asia, or we can say that almost the whole world is familiar with the...

Halasana or Plow Pose Steps and Benefits

Image Yoga holds an ancient method, which is healthy and heals both body and soul. By the way, there are many Yogasanas that are helpful in preventing diseases, but today we are going to...

Chakrasana Or Urdhva Dhanurasana Steps & Benefits

Image Chakrasana or Urdhva Dhanurasana is one of the various asanas of yoga. In this asana, a person’s condition is similar to that of the chakra, or wheel that’s why it is called Chakrasana....

Bhujangasana Or Cobra Pose Steps Benefits

Image In this everyday life, most people are troubled by the problem of back and back pain. Although this is a common problem, many times it is not noticed, this problem increases very much....

Sarvangasana Or Shoulder Stand Pose Steps & Benefits

Image Sarvangasana means all organs and postures. As the name suggests, this posture is helpful in exercising parts of our entire body. This exercise full limbs, so this asana is full of many benefits....

Vajrasana Or Thunderbolt Pose Steps & Benefits

Image Yoga believes in learning from nature. So everything that is in nature. Actually yoga is a part of science. Yoga learns from animals, objects, substances, and postures present in nature and believes in...