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Yoga Poses

VIPARITA KARANI: STEPS, BENEFITS AND MORE

Viparita Karani is a very important Yoga Pose with a huge proportion of benefits. Viparita Karani is also known as the Inverted Lake Pose or Legs Up The Wall Pose. This Yoga Pose is...

Hamsasana (Swan Pose): Steps, Benefits And More

Hamsasana is an intermediate balancing pose that also requires the active involvement of the arm, shoulder-length, core, glutes, and toes. In benefits, Hamsasana increases the energy level. And improves focus and concentration.  What Is...

Supta Virasana: Steps, Benefits And More

Supta Virasana is one of the greatest Yoga Poses. It is a variation of the Virasana Yoga pose. Supta Virasana is also known as Reclined Hero pose and Reclining Hero Pose. This yoga pose...
Anantasana

Anantasana Yoga Steps To Do And Benefits

Anantasana is an important yoga posture. This asana is also called Vishnu asana because it is named after Lord Vishnu. Doing Anantasana Yoga is very beneficial for our body. By doing this yoga asana,...

Steps And Benefits Of Mandukasana Or Frog Pose

Image Mandukasana Or Frog Pose yoga is one of the major postures of yoga asanas. The person performing this asana looks like a frog. Mandukasana is a beneficial yoga for our body in many...
balayam yoga

Does Balayam Yoga Helps In Hair Growth?

Balayam Yoga is the act of rubbing the nails of both hands together. If you are troubled by your hair loss problem and want healthy, shiny hair then you should definitely do this Yoga....
Bhardasana

Bhadrasana Yoga | Steps To Do | Benefits

Source Bhadrasana is a basic yoga pose suitable for beginners. It is a favorable posture for meditation because it is comfortable and can be done for longer periods. Bhadrasana yoga is also called ‘Gracious...
Parsvottanasana

Parsvottanasana Yoga Or Intense Side Stretch Pose

Image Parsvottanasana Yoga is a very important yoga asana in all yoga asana. This yoga is beneficial for your body in many ways. To perform Parsvottanasana Yoga, you have to bend one leg forward...

How To Do Art Of Living Sudarshan Kriya Online

Sudarshan Kriya is a breathing technique. Breathing is the first act of life. Within the breath lies the unexplained mystery of life. Sudarshan Kriya is a powerful, simple rhythmic breathing technique that incorporates the...
Balasana

Balasana Yoga Or Child Pose Steps And Benefits

Image Through yoga, the whole body is kept healthy. But if you are upset about your enlarged stomach and tired of taking all measures, then practice Balasana Yoga regularly. There will definitely be an...
Merudandasana

Merudandasana|Spinal Column Pose|Steps|Benefits

Merudandasana yoga is a simple yoga asana. As the name of this yoga posture suggests, this yoga is the yoga for your spinal cord, which is done by keeping the spine straight. By doing...

Kurmasana Or Turtle Pose Steps And Benefits

Image Kurmasana is a turtle-like pose, hence it is also called turtle pose. By doing this asana, your hands and feet are seen coming out like a tortoise. Performing Kurmasana yoga asanas are a...
Ardha Chandrasana

Ardha Chandrasana Or Half Moon Pose Steps & Benefits

Image Ardha Chandrasana Yoga is also called Half Moon Pose in English. This is a perfect yoga for stretching the whole body. Also, doing this yoga strengthens the lower body. Performing this asana reduces...
Urdhva Mukha Svanasana

Urdhva Mukha Svanasana Or Upward Facing Dog Steps

Image The Urdhva Mukha Svanasana is also called Upward Facing Dog pose in English. The regular exercise of the this yoga pose does not cause spinal problems in old age. The arms and wrists...

Janu Sirsasana Or Head To Knee Pose Steps & Benefits

Image Janushirasasana is a series of yoga in which a person has to sit in an asymmetrical position and bend towards him. These asanas are a challenging asana in their own right, especially for...