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Yoga Poses

Paschimottanasana

Paschimottanasana or Seated Forward Bend Steps & Benefits

Image Paschimottanasana is a very beneficial yoga asana. By doing this asana, the entire body part gets stretched and it is very beneficial for the body. For people who have diabetes, Paschimottanasan helps to...
Baddha Konasana

Baddha Konasana Or Bound Angle Pose Steps & Benefits

Image Baddha Konasana Or Bound Angle pose is a very simple yoga posture, anyone can do it. It is a good asana for beginners in yoga. You can expect to see this pose often...
Bridge Pose

Setu Bandhasana Or Bridge Pose Steps & Benefits

Image The Setu Bandhasana posture is also called the bridge pose because its shape is very similar to the bridge. It is one of the important rugs lying on the back.This posture is very...

Virabhadrasana III Or Warrior III Steps & Benefits

Image Virabhadrasana is also known as Warrior Pose. This asana was named after Virabhadra, a warrior, an incarnation of Lord Shiva. The story of the warrior Virabhadra, like other stories in the Upanishads, inspires...
Triangle Pose

Triangle Pose Or Trikonasana Steps & Benefits

Image Triangle Pose Or Trikonasana is a basic and beneficial yoga pose. If you want to get a perfect figure just by doing 10 minutes of Triangle Pose Or Trikonasana in a day is...
Virabhadrasana II

Virabhadrasana II Or Warrior II Steps & Benefits

Image Virabhadrasana II or Warrior Pose II is a yoga pose that increases strength, stability and concentration. Warrior Pose II requires both strength and stability. Performing this asana requires flexibility in the upper body...

Virabhadrasana I Or Warrior I Pose Steps And Benefits

Image Virabhadrasana or Warrior Pose is a very beneficial for our health. Virabhadrasana yoga posture named after a warrior Virabhadra, a yogi is known for his non-violence qualities. This yoga asana strengthens all the...

Adho Mukha Svanasana Or Downward Facing Dog Steps And Benefits

Image  The Adho Mukha Svanasana Or Downward Facing Dog Pose is an essential pose of Surya Namaskar and it helps in strengthening the whole body as well as making the muscles flexible. This yoga...
Utkatasana

Utkatasana Or Chair Pose | Steps & Benefits

Image Utkatasana is also known as Chair Pose. These are very powerful asanas, they are all beneficial asanas for our entire body. In this your position is seen as if you are sitting in...
Tadasana

Tadasana Or Mountain Pose Steps And Benefits

Image Yaga is very good for your health in your busy lifestyle. It keeps your health calm as well as your mind. One of those yogasana is Tadasana. Tadasana is a fundamental asana of...

Vriksasana or Tree Pose Steps and Benefits

Image Vriksasana or Tree Pose means posture similar to a tree. While doing this asana, the human body looks like a tree, that is why this asana is called Vriksasana. This asana is practiced...
Bhardasana

Bhadrasana Yoga | Steps To Do | Benefits

Source Bhadrasana is a basic yoga pose suitable for beginners. It is a favorable posture for meditation because it is comfortable and can be done for longer periods. Bhadrasana yoga is also called ‘Gracious...
Simhasana 2

Simhasana Or Lion Pose | Steps To Do | Benefits

Source The practice of doing Simhasana yoga can give you many health benefits. It strengthens the lungs, throat, and voice. Simhasana Yoga encourages you to perform on your fiercest side. It keeps the energy...
Padmasana

Steps And Benefits Of Padmasana Yoga

Source Padmasana is a very basic and is best in all sitting yoga poses. If you see any yogi or sage meditating, then you will always them sitting in this yoga. Sitting in Padmasana...