Image Utkatasana is also known as Chair Pose. These are very powerful asanas, they are all beneficial asanas for our entire body. In this your position is seen as if you are sitting in...
Source The practice of doing Simhasana yoga can give you many health benefits. It strengthens the lungs, throat, and voice. Simhasana Yoga encourages you to perform on your fiercest side. It keeps the energy...
