Pawanmuktasana often called “Wind‑Releasing Pose” or “Gas Release Pose” is a gentle reclining asana widely used in yoga practices to support digestion, remove trapped gas, and release tension in the the lumbar spine and...
Padangusthasana, often referred to as the “Big Toe Pose,” is a standing forward bend yoga asana that provides a deep stretch for the hamstrings, calves, and lower back. It is an excellent pose for...
Surya Namaskar, commonly known as the “Sun Salutation,” is a classical sequence of yoga postures that synchronizes breath with movement. It is often practised at the start of a yoga session or even as...
Heart disease remains one of the leading causes of death globally, driven by modern lifestyles that include sedentary habits, poor diet, chronic stress, and lack of exercise. While medication and medical interventions are important...
Yoga is often associated with flexibility, stress relief, and inner peace—but did you know it can also be an effective tool for weight loss? Unlike high-intensity workouts, yoga approaches weight loss through a holistic...
Iyengar Yoga is a form of Hatha Yoga developed by B.K.S. Iyengar, one of the most influential yoga masters of the 20th century. Known for its emphasis on detail, precision, and alignment, Iyengar Yoga...
Flexibility is one of the most sought-after benefits of yoga. More than just the ability to touch your toes or perform deep backbends, flexibility in yoga represents a balance between strength and openness, stability...
Bikram Yoga is a modern form of hot yoga that has gained global attention for its intense, disciplined practice and dramatic physical benefits. Named after its controversial founder, Bikram Choudhury, this yoga style involves...
Yoga is a holistic practice combining physical postures, breath control, and mindfulness. Among the various categories of yoga asanas (postures), standing yoga poses form the foundational pillar of strength, alignment, and balance. Whether you’re...
Practicing yoga daily proves beneficial in reducing the problem of anxiety and stress. It can relieve you from stress and anxiety. Doing some yoga asanas will improve your mental health, and your mind will...
Hanumanasana is a Sanskrit word where Hanuman means monkey, and asana means pose. In English, this asana is called Monkey pose. Hanumanasana is named after the Hindu god Hanuman, who is considered to be...
Kundalini Yoga is a dynamic and transformative form of yoga that focuses on awakening latent energy believed to reside at the base of the spine. Known as the “yoga of awareness,” Kundalini Yoga integrates...
Gomukhasana, as the name suggests, while doing an asana, the posture of the person looks like a cow. This yoga asana is very easy to do. Gomukhasana is very beneficial for women. This asana...
Restorative Yoga is a gentle, calming, and therapeutic style of yoga that emphasizes deep relaxation, stress relief, and nervous system healing. It’s ideal for all levels and especially beneficial for people dealing with anxiety,...
Chakki Chalnasana yoga is considered to be the best among other asanas when practiced early in the morning. If, for some reason, you are not able to practice it in the morning time then...
