Yoga is a holistic practice combining physical postures, breath control, and mindfulness. Among the various categories of yoga asanas (postures), standing yoga poses form the foundational pillar of strength, alignment, and balance. Whether you’re...
Practicing yoga daily proves beneficial in reducing the problem of anxiety and stress. It can relieve you from stress and anxiety. Doing some yoga asanas will improve your mental health, and your mind will...
Hanumanasana is a Sanskrit word where Hanuman means monkey, and asana means pose. In English, this asana is called Monkey pose. Hanumanasana is named after the Hindu god Hanuman, who is considered to be...
Kundalini Yoga is a dynamic and transformative form of yoga that focuses on awakening latent energy believed to reside at the base of the spine. Known as the “yoga of awareness,” Kundalini Yoga integrates...
Gomukhasana, as the name suggests, while doing an asana, the posture of the person looks like a cow. This yoga asana is very easy to do. Gomukhasana is very beneficial for women. This asana...
Restorative Yoga is a gentle, calming, and therapeutic style of yoga that emphasizes deep relaxation, stress relief, and nervous system healing. It’s ideal for all levels and especially beneficial for people dealing with anxiety,...
Chakki Chalnasana yoga is considered to be the best among other asanas when practiced early in the morning. If, for some reason, you are not able to practice it in the morning time then...
Makarasana is a deep rest restorative pose. It is one of the exceptional poses for putting a nation of tranquility withinside the thoughts. So, these are typically carried out at the end of a...
Parivrtta Parsvakonasana is also known as Revolved Side Angle Pose. It is a standing posture that is a deep spinal twist. This is one of the most challenging standing postures. It works to strengthen...
Yin yoga is a style of yoga that focuses on holding poses for extended periods, typically between 3 to 5 minutes, or even longer. It is a slower-paced form of yoga that emphasizes the...
One Legged King Pigeon Pose, known as Eka Pada Rajakapotasana in Sanskrit, is a deep hip opener and a popular pose in many styles of yoga. The pose is often used to stretch and...
Power Yoga is a fast-paced, high-intensity form of yoga that has gained immense popularity in the West due to its dynamic nature and ability to provide both physical and mental benefits. It combines the...
Ashtanga Yoga is one of the most structured and disciplined styles of yoga, revered for its fixed sequence of postures and emphasis on synchronized breath with movement. It is known for its rigorous practice,...
Vinyasa Yoga is one of the most popular styles of yoga today, known for its fluid movements, continuous flow, and focus on linking breath with each movement. Often described as “flow” yoga, it incorporates...
Hatha Yoga is one of the most well-known and widely practiced forms of yoga in the world today. It’s often the foundation for many other styles of yoga and is perfect for beginners and...
