There are many yoga postures, among them Uttanpadasana is also a major yoga posture, it is recommended to do Uttanpadasana to reduce belly fat. With this yoga, you will not have any kind of...
Most people want to know what to do to increase eyesight. So let us tell you that yoga is very helpful in increasing eyesight, yoga asanas are known to improve the functioning of our...
Like Surya Namaskar Yoga, Chandra Namaskar is also a very important yoga. Chandra Namaskar is a yoga that keeps our body cool. Yoga practice is helpful in observing the power of opposites, to create...
In today’s modern life, the problem of hair fall has become a common thing for everyone, be it a man or a woman. It is not surprising that this problem is very common because...
Menopause occurs when a woman’s menstrual cycle stops permanently. It is usually associated with hormonal and physical changes. These changes may occur gradually or suddenly. Menopause is a natural process in a woman’s life...
Do you want to improve your physical and mental health through Yoga? So in this article, we will tell you the benefits of Hatha Yoga to improve those problems. And also tell you what...
Vatayanasana, a classical Ashtanga Yoga collection pose. It looks like an aggregate of Garudasana (eagle pose) and Ardha Padmasana (1/2 of lotus pose). It’s a balancing posture that objectives specifically quads, glutes, and internal...
Shashankasana is a simple Yoga Asana. It has various benefits including, control anger, tension, anxiety, stress, and many more. So in this article, we will tell you A to Z about this asana. So,...
Yoga for Migraine: Migraine is more intense than a common headache. Some studies have shown that yoga can also help people who suffer from frequent migraines. Yoga calms and soothes your mind and body,...
Linga Mudra works to concentrate the heat within the body. It is called Linga Mudra because it increases body heat by focusing on the element of fire inside the body. In Hinduism, the linga...
People do the Mugdar exercise since ancient times. People have used Mugdar for exercise since historical times. Actually, in earlier times there were no modern gym machines. In such a situation, the people of...
For a good lifestyle, it is very important to have a healthy body and mind. It is also important to take care of yourself to stay healthy. The best option to keep healthy is...
Like another pranayama, Nadi Shodhana is also very simple pranayama. The pulse of a human being is a channel providing energy to his body which sometimes gets blocked due to many reasons. This pranayama...
Image It feels bad to see excess fat on the face which also spoils your beauty. Exercise to reduce face fat can help you get rid of it. Due to excess obesity, fat also...
Kukkutasana Or Rooster Pose is an advanced balance yoga that requires good flexibility of the feet and benefits hands and shoulders. Kukkutasana stimulates the Muladhara Chakra and is used for the awakening of the...
