Image The Adho Mukha Svanasana Or Downward Facing Dog Pose is an essential pose of Surya Namaskar and it helps in strengthening the whole body as well as making the muscles flexible. This yoga...
Image Vriksasana or Tree Pose means posture similar to a tree. While doing this asana, the human body looks like a tree, that is why this asana is called Vriksasana. This asana is practiced...
Source Padmasana is a very basic and is best in all sitting yoga poses. If you see any yogi or sage meditating, then you will always them sitting in this yoga. Sitting in Padmasana...
Image Dandasana is a simple asana of yoga posture. It is also known as “Staff Pose” in English. People are asked to represent the spinal cord in it, and it paves the way for the...
Image You can get rid of many types of diseases, its regular practice will give you relief in all kinds of problems related to digestion. Hero poses also eliminate the gas produced in your...
Image Yoga is said to have originated in India in the pre-Vedic period. Not only India, China, Sri Lanka, Japan, East Asia, or we can say that almost the whole world is familiar with the...
Image Yoga holds an ancient method, which is healthy and heals both body and soul. By the way, there are many Yogasanas that are helpful in preventing diseases, but today we are going to...
Image Chakrasana or Urdhva Dhanurasana is one of the various asanas of yoga. In this asana, a person’s condition is similar to that of the chakra, or wheel that’s why it is called Chakrasana....
Image In this everyday life, most people are troubled by the problem of back and back pain. Although this is a common problem, many times it is not noticed, this problem increases very much....
Image Baddha Konasana Or Bound Angle pose is a very simple yoga posture, anyone can do it. It is a good asana for beginners in yoga. You can expect to see this pose often...
Image Virabhadrasana is also known as Warrior Pose. This asana was named after Virabhadra, a warrior, an incarnation of Lord Shiva. The story of the warrior Virabhadra, like other stories in the Upanishads, inspires...
Image Virabhadrasana or Warrior Pose is a very beneficial for our health. Virabhadrasana yoga posture named after a warrior Virabhadra, a yogi is known for his non-violence qualities. This yoga asana strengthens all the...
Image Utkatasana is also known as Chair Pose. These are very powerful asanas, they are all beneficial asanas for our entire body. In this your position is seen as if you are sitting in...
Source The practice of doing Simhasana yoga can give you many health benefits. It strengthens the lungs, throat, and voice. Simhasana Yoga encourages you to perform on your fiercest side. It keeps the energy...
