Source Bhadrasana is a basic yoga pose suitable for beginners. It is a favorable posture for meditation because it is comfortable and can be done for longer periods. Bhadrasana yoga is also called ‘Gracious...
Image Do yoga for a healthy liver, the liver is one of the most important organs of our body. Therefore it is necessary to work well. Do you know that Yoga is a simple...
Do you suffer from lower back pain? According to the National Institutes of Health, 60% of the world’s population will suffer from lower back pain at some point in their lives. It’s possible that...
Do you want to know what yoga should be done to increase height, then I am telling you about yoga to increase height. Yoga can be a very effective way to increase height. Human...
In today’s time, Halasana has become an essential posture for every person. This is because people sit on the system for hours. Due to which many types of physical problems are happening. Along with...
Image Parsvottanasana Yoga is a very important yoga asana in all yoga asana. This yoga is beneficial for your body in many ways. To perform Parsvottanasana Yoga, you have to bend one leg forward...
Image When you were first diagnosed with high cholesterol, your doctor may have talked to you about Yoga. In addition to improving your diet, Yoga is one of the most effective lifestyle changes you...
Image Hot yoga has become a popular yoga among people for the last few decades. Because the benefits of doing hot yoga are so important. The benefits of doing hot yoga regularly are helpful in...
Image Good sleep helps you eat less, stay healthy, be happy, and stay away from stress. If you resort to any medicines for good sleep, then it can be harmful to you. For a...
The weakness of the immune system can be the cause of frequent colds, cough, and mild fever. Due to the weakening of immunity, your body is not able to fight even small diseases, which...
Sudarshan Kriya is a breathing technique. Breathing is the first act of life. Within the breath lies the unexplained mystery of life. Sudarshan Kriya is a powerful, simple rhythmic breathing technique that incorporates the...
Jal Neti is a technique that was used by Yogis to stay disease-free. The most important thing about Jal Neti is that after doing it you can breathe well during any yoga practice without...
Image Pranayama is a breathing exercise that heals our body internally. This is one of the eight organs of yoga. Our breath plays an important role in this. Pranayama is a complete breathing exercise...
Periods are very difficult days for any woman. Many types of hormonal changes occur in women these days. In which mood swings, irritability, and being emotional are common. At the same time, it is...
The Sanskrit word ‘Murchha’ means unconsciousness. As the name suggests, you may feel dizzy or faint while doing this, so it should be practiced with caution. If you feel that you are about to...
