Sudarshan Kriya is a breathing technique. Breathing is the first act of life. Within the breath lies the unexplained mystery of life. Sudarshan Kriya is a powerful, simple rhythmic breathing technique that incorporates the...
Jal Neti is a technique that was used by Yogis to stay disease-free. The most important thing about Jal Neti is that after doing it you can breathe well during any yoga practice without...
Image Pranayama is a breathing exercise that heals our body internally. This is one of the eight organs of yoga. Our breath plays an important role in this. Pranayama is a complete breathing exercise...
Periods are very difficult days for any woman. Many types of hormonal changes occur in women these days. In which mood swings, irritability, and being emotional are common. At the same time, it is...
The Sanskrit word ‘Murchha’ means unconsciousness. As the name suggests, you may feel dizzy or faint while doing this, so it should be practiced with caution. If you feel that you are about to...
Nowadays many people are troubled by the pain of spondylitis. Among them, the number of people who have to work on the computer for hours is the highest. Poor routines of people are also...
Plavini Pranayama is not a kind of yoga, but a way to breathe and release, so that we can lighten our body while controlling the vitality of our body. If you want to be...
Image Stemina is required to perform any task, your good stamina helps in running your life well. Our lives are busy and full of stress, so a good stamina is very important to increase...
Do you also sometimes have very severe back pain? If yes, then this problem can be caused by a slipped disc. The slipped disc is also known as a herniated disc. The problem of...
Image Through yoga, the whole body is kept healthy. But if you are upset about your enlarged stomach and tired of taking all measures, then practice Balasana Yoga regularly. There will definitely be an...
Merudandasana yoga is a simple yoga asana. As the name of this yoga posture suggests, this yoga is the yoga for your spinal cord, which is done by keeping the spine straight. By doing...
In today’s times, due to severe diseases like corona, there is a lack of oxygen in the body of people, which is a serious problem. If you want to avoid getting hit by the...
Yoga is one of the greatest gifts in the world. It is believed that yoga consists of more than 50 postures. All these postures have their purpose and are helpful to humans in various...
Udgeeth Pranayama is also known as “Omkari Japa”. This is a very simple type of pranayama and meditation practice. A person who wakes up in the morning and practices Udgeeth Pranayama every day enjoys...
Image Kurmasana is a turtle-like pose, hence it is also called turtle pose. By doing this asana, your hands and feet are seen coming out like a tortoise. Performing Kurmasana yoga asanas are a...
