Meditation

PRANAYAMA

Yoga Poses

Best Yoga To Reduce Cholesterol And Improve Health

Image When you were first diagnosed with high cholesterol, your doctor may have talked to you about Yoga. In addition to improving your diet, Yoga is one of the most effective lifestyle changes you...

Surprising Benefits Of Hot Yoga You Never Knew

Image Hot yoga has become a popular yoga among people for the last few decades. Because the benefits of doing hot yoga are so important. The benefits of doing hot yoga regularly are helpful in...

Yoga To Improve Sleep And Healthy Life

Image Good sleep helps you eat less, stay healthy, be happy, and stay away from stress. If you resort to any medicines for good sleep, then it can be harmful to you. For a...

Anantasana

Anantasana Yoga Steps To Do And Benefits

Anantasana is an important yoga posture. This asana is also called Vishnu asana because it is named after Lord Vishnu. Doing Anantasana Yoga is very beneficial for our body. By doing this yoga asana,...

Bhujanasana

Yoga To Improve Immune System And Healthy Life

The weakness of the immune system can be the cause of frequent colds, cough, and mild fever. Due to the weakening of immunity, your body is not able to fight even small diseases, which...

Pranayama

What Is Pranayama, And What Are The Benefits Of This?

Image Pranayama is a breathing exercise that heals our body internally. This is one of the eight organs of yoga. Our breath plays an important role in this. Pranayama is a complete breathing exercise...

Ustrasana

Best And Easy Poses Of Yoga To Increase Stamina

Image Stemina is required to perform any task, your good stamina helps in running your life well. Our lives are busy and full of stress, so a good stamina is very important to increase...

Balasana

Balasana Yoga Or Child Pose Steps And Benefits

Image Through yoga, the whole body is kept healthy. But if you are upset about your enlarged stomach and tired of taking all measures, then practice Balasana Yoga regularly. There will definitely be an...

Kurmasana Or Turtle Pose Steps And Benefits

Image Kurmasana is a turtle-like pose, hence it is also called turtle pose. By doing this asana, your hands and feet are seen coming out like a tortoise. Performing Kurmasana yoga asanas are a...

Janu Sirsasana Or Head To Knee Pose Steps & Benefits

Image Janushirasasana is a series of yoga in which a person has to sit in an asymmetrical position and bend towards him. These asanas are a challenging asana in their own right, especially for...

Ardha Matsyendrasana Or Half Lord of the Fishes Pose Steps & Benefits

Image The name of this Yogasana is Ardhamatsyendrasana, the name of this Yogasan is Ardhamatsyendrasana, Gurudev Matsyendranath Ji of Guru Gorakhnath used to sit and meditate, so this Yoga Easy was named after him....

Dandasana or Staff Pose Steps And Benefits

Image Dandasana is a simple asana of yoga posture. It is also known as “Staff Pose” in English. People are asked to represent the spinal cord in it, and it paves the way for the...

Virasana or Hero Pose Steps And Benefits

Image You can get rid of many types of diseases, its regular practice will give you relief in all kinds of problems related to digestion. Hero poses also eliminate the gas produced in your...

Matsyasana or Fish Pose Steps And Benefits

Image Yoga is said to have originated in India in the pre-Vedic period. Not only India, China, Sri Lanka, Japan, East Asia, or we can say that almost the whole world is familiar with the...

Halasana or Plow Pose Steps and Benefits

Image Yoga holds an ancient method, which is healthy and heals both body and soul. By the way, there are many Yogasanas that are helpful in preventing diseases, but today we are going to...