Image When you were first diagnosed with high cholesterol, your doctor may have talked to you about Yoga. In addition to improving your diet, Yoga is one of the most effective lifestyle changes you...
Image Hot yoga has become a popular yoga among people for the last few decades. Because the benefits of doing hot yoga are so important. The benefits of doing hot yoga regularly are helpful in...
Image Good sleep helps you eat less, stay healthy, be happy, and stay away from stress. If you resort to any medicines for good sleep, then it can be harmful to you. For a...
The weakness of the immune system can be the cause of frequent colds, cough, and mild fever. Due to the weakening of immunity, your body is not able to fight even small diseases, which...
Sudarshan Kriya is a breathing technique. Breathing is the first act of life. Within the breath lies the unexplained mystery of life. Sudarshan Kriya is a powerful, simple rhythmic breathing technique that incorporates the...
Jal Neti is a technique that was used by Yogis to stay disease-free. The most important thing about Jal Neti is that after doing it you can breathe well during any yoga practice without...
Image Pranayama is a breathing exercise that heals our body internally. This is one of the eight organs of yoga. Our breath plays an important role in this. Pranayama is a complete breathing exercise...
Periods are very difficult days for any woman. Many types of hormonal changes occur in women these days. In which mood swings, irritability, and being emotional are common. At the same time, it is...
The Sanskrit word ‘Murchha’ means unconsciousness. As the name suggests, you may feel dizzy or faint while doing this, so it should be practiced with caution. If you feel that you are about to...
Nowadays many people are troubled by the pain of spondylitis. Among them, the number of people who have to work on the computer for hours is the highest. Poor routines of people are also...
Plavini Pranayama is not a kind of yoga, but a way to breathe and release, so that we can lighten our body while controlling the vitality of our body. If you want to be...
Image Stemina is required to perform any task, your good stamina helps in running your life well. Our lives are busy and full of stress, so a good stamina is very important to increase...
Do you also sometimes have very severe back pain? If yes, then this problem can be caused by a slipped disc. The slipped disc is also known as a herniated disc. The problem of...
Image Through yoga, the whole body is kept healthy. But if you are upset about your enlarged stomach and tired of taking all measures, then practice Balasana Yoga regularly. There will definitely be an...
Merudandasana yoga is a simple yoga asana. As the name of this yoga posture suggests, this yoga is the yoga for your spinal cord, which is done by keeping the spine straight. By doing...
