In today’s time, Halasana has become an essential posture for every person. This is because people sit on the system for hours. Due to which many types of physical problems are happening.
Along with this, people’s weight has also started increasing. In such a situation, the health benefits of Halasana can be many.
Today, in this article, we will tell you the advantages and Benefits of Halasana along with its precautions and how to do it. If you want to get any kind of information related to Halasana, then read this article of ours till the end.
What Is Halasana or Plow Pose?
On hearing the name of Halasana or Plow Pose, a picture is formed in the mind which is associated with the farmer and the plow. Now if you feel that Halasana is related to farm plow, then you are absolutely right.
Halasana or Plow Pose refers exactly to the plow used in the fields. The invention of the plow is very important from the point of view of agriculture. It was only after the arrival of the plow that the farmers were able to make the hardest land soft.
Inspired by this, the yogis present in the country created a Halasana which converts the rigidity of the body into softness and flexibility.
Halasana or plow pose is a hatha yoga posture, usually, it is done after 1 to 5 minutes after Sarvangasana. The shape of the body in this posture is similar to the instrument used by the farmer “plow”, due to which it is named Halasana.
Our brain controls the whole body through the Spinal Cord. The spinal Cord originates from the small brain located at the back of the head and goes along the spine to the Muladhara chakra. This makes the spinal cord strong.
The greatest effect from this asana falls on the nervous system and its source, which helps in achieving good control over the internal and external parts of the body. Mental power is developed.
All chakras are affected. The more slowly you do this asana and the longer you stay in the perfect position, the more benefit you will get.
Halasana is one of the main asanas in the world of yoga, which can end many of your physical problems to mental problems. Halasana is also called Plow Pose in the English language.
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Best Time To Do Halasana or Plow Pose:
The best time to practice Halasana yoga is in the morning, after drinking hot water in the morning and after getting fresh you can perform Halasana yoga or Plow Pose.
If for some reason you are not able to do Halasana yoga in the morning, then you can do it in the evening as well.
Keep in mind that in the evening do this asana only after 4 to 5 hours of food, never practice this asana immediately after the meal.
Preparatory Poses Of Halasana or Plow Pose:
If you are going to do Halasana, then keep in mind that before doing this asana, you have already done some simple asanas. Also, if you have not defecated, then before doing this asana, defecate and then do this asana.
How To Do Halasana Yoga or Plow Pose:
Doing Halasana yoga or Plow Pose in the wrong way can also cause damage to the body. Therefore, it is necessary to know how to do the Halasana yoga pose and also the correct method of Halasana yoga or Plow Pose. See here below Halasana steps…
First of all, sit comfortably on the yoga mat or a folded blanket and breathe deeply.
Now lie down on the mat.
Place both your hands down on the ground near the hips, keep the palms towards the ground.
Inhaling, raise both your legs upwards.
Keep both the legs straight at 90 degrees, the part above the hips will remain in the ground.
(Also Read: Setu Bandhasana Or Bridge Pose Steps & Benefits)
Now keeping both your hands on the waist, move both your legs back towards the head.
Move your legs as far back as you can.
Try to touch the toes on the ground.
Do not force your toes to touch the ground in the beginning with your legs fully extended.
Do as much as possible in the beginning.
Now try to hold this position for 15 seconds to 1 minute, as much as your capacity.
Now slowly bring both your legs forward, and come out of the posture.
Do not be in any hurry to get out of this posture.
Follow Up Poses:
By doing the Halasana yoga pose, there is a lot of pressure on the waist, so after doing this asana, the waist needs some rest. To give rest to the waist, you must practice this yoga which is very helpful in relaxing the body and calming the mind. These yoga poses are…
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Health Benefits Of Halasana or Plow Pose:
Friends, till now you have known the methods of doing Halasana and some facts and things related to Halasana. Now we will tell you the health benefits of Halasana or Plow Pose.
If you are confused about doing Halasana, then you will be able to repeat it knowing the health benefits of this asana. Let’s know what are the health Halasana benefits.
1. Benefits Of Halasana Increase Metabolism:
If your metabolism is too slow, then your obesity will definitely be at its peak. Poor metabolism not only causes obesity. Rather, somewhere it is also a major reason for causing the condition of diabetes.
But by just doing Halasana, you can speed up your metabolism. But keep in mind that you have to do this asana regularly.
2. Beneficial For Spine:
In today’s time, due to sitting on the system for hours and without any physical activity, people’s spine often loses its flexibility.
But just doing Halasana regularly brings back muscles the flexibility of your spine.
3. Benefits Of Halasana Improve Digestive System:
You also get to see the benefits of doing Halasana on the digestive system. In today’s time, often all the work has to be done sitting down, due to which our digestive system also starts getting weak.
In such a situation, by doing a yoga pose like Halasana, your digestive system gets repaired and you do not have any digestive issues.
4. Beneficial For Diabetes:
If you or any of your loved ones, unfortunately, have the problem of diabetes, then you can take the help of Halasana in controlling the blood sugar levels in diabetes.
Recently one such thing has come to the fore that the blood sugar level of the body can be controlled through Halasana.
(Also Read: Steps And Benefits Of Mandukasana Or Frog Pose)
5. Beneficial In Thyroid Problem:
You also get to see the benefits of Halasana in the problem of the thyroid. If you have this problem then you should do Halasana regularly every day.
With this, the problem related to the thyroid glands can be completely eliminated.
6. Halasana In Impotence:
In today’s time, poor lifestyle and competition to get ahead have given many physical and mental diseases to the person. It is one of these. Impotence.
If you also have this problem of impotence, then you should do Halasana daily. It can cure impotence and reproductive organs to some extent.
7. Benefits Of Halasana Reduce Headache:
In today’s time, every third person starts having headache problems. In such a situation, taking medicine every time for headaches can also be harmful.
Therefore, once you should try the Halasana yoga pose in headache. By doing this asana, you can get some relief.
8. Benefits Of Halasana Reduce Insomnia:
If you have the problem of insomnia, that is, there is a problem of not getting sleep, then you can take the benefits of Halasana.
In fact, many recent studies show that doing Halasana can give you relief from the problem of insomnia.
(Also Read: Shuturmurgasana | Ostrich Pose |Steps |Benefits)
9. Benefits Of Halasana Reduce Sinusitis:
Sinusitis pain is a very severe pain that occurs around the nose and forehead.
By doing this Halasana, you can get relief from the problem of sinusitis. But you have to do this asana regularly.
10. Helps In Weight Loss:
If you are overweight or are increasing belly fat, then Halasana can be very beneficial for you.
With regular practice of Halasana, the extra belly fat is reduced rapidly and the stomach starts looking completely flat.
You will see the benefits of Halasana yoga pose to reduce obesity only when you are taking a good diet along with it.
11. Reduce Stomach Problem:
The benefits of Halasana are also good for various stomach-related problems like stomach gas, acidity, indigestion, and constipation.
Halasana puts more strain on the abdominal muscles, which strengthens the abdominal muscles and relieves stomach-related problems.
You will start seeing from the very first day how beneficial Halasana is for the stomach.
Also, doing Halasana can also cause pain in your stomach muscles for a few days, do not be afraid of it.
12. Reduce Back Pain:
If you work sitting for 8 to 10 hours and because of this there is a slight pain in your back muscles, then there can be no other easier for you than Halasana.
Halasana is one of the best yoga asana for back pain, whose regular yoga practice can get rid of back pain forever.
In addition, it also strengthens the spine. If you are complaining of severe back pain or have any chronic back problems, then practice Halasana only under the supervision of a yoga expert in yoga classes.
(Also Read: Merudandasana | Spinal Column Pose | Steps | Benefits)
13. Benefits Of Halasana Gives Glowing Skin:
In the position of Halasana yoga pose, the blood flow is more towards the face, due to which the blood reaches the face well and the glow of the face increases, the skin of the face becomes tight, wrinkles start to heal and a natural glow starts appearing on the face.
Some people use expensive products to increase the glow of the face, which increases the glow of the face for some time, but after using them for a long time, the side effects of these products start showing on the skin.
Instead of this, you can increase the glow of the skin in a natural way, for this do yoga pose.
14. Beneficial For Hair:
Like the face, the benefits of doing Halasana are also great for the hair. By doing the Halasana yoga pose, the blood reaches the roots of the hair properly, due to which the hair becomes strong and the hair fall stops.
Along with Halasana, Sirsasana is also a great yoga pose for hair. If you are troubled by the problem of hair, then definitely practice these two yoga asanas.
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Precautions For Halasana:
Friends, Halasana comes in the category of hatha yoga pose, so it is obvious that this asana is not going to be easy at all. In such a situation, some precautions and caution must be taken while doing asanas. Only then will you be able to take advantage of this posture.
- Such people who are suffering from the problem of high blood pressure should not do this asana at all.
- Halasana can be harmful to asthma patients. Therefore, asthma patients should also not make the mistake of doing Halasana.
- If there is a problem in the beginning while doing the asana, then you can support your waist with your hands.
- Pregnant women should avoid this yoga pose.
- People suffering from the diarrheal disease should not forget to do Halasana.
- If there is a neck injury or any kind of pain, then do not practice Halasana at all.
- Halasana is a difficult and injurious posture. Therefore, while doing this asana, take the help of a trainer.
- While doing the asana, initially strain or pressure may come on the neck. In such a situation, do not panic, keep doing the asana.
- Along with achieving complete mastery in the posture, try that the burden should come more on the shoulders.
In this article, we have told you the benefits of Halasana and how to do Halasana. Now if you want to do this asana, you can do it. But keep in mind that this asana does not cure any disease. It may only improve your situation a bit. That too when you do this asana regularly.
Hopefully, now you have got complete information about Halasana and you must have liked our article on the benefits of Halasana. For other similar information related to Yoga, you can also read our other posts and also share your experience with us.