Image Yoga is one of the best remedies that are available to cure sciatica. But do you know what yoga should be done for sciatica? 40 percent of the world’s people suffer from sciatica...
Meditation works to give strength to our brain and thoughts. But people often forget the difference between happiness and meditation. Meditation empowers the brain to function in a positive way which is directly related...
Yoga can be an effective treatment procedure for the polycystic ovarian syndrome. Polycystic ovarian syndrome or PCOS is a disease described as a variety of ulcers in the ovaries. The science of yoga works...
Heart blockage is a serious problem in the heart, which is becoming very common nowadays, in earlier times this problem used to happen only to elderly people, but today due to poor eating it...
Yoga is an easy way to reduce belly fat. Everyone wants to be slim and fit, be it women or men. Today we will tell you how you can reduce the extra fat around...
Image Ardha Chandrasana Yoga is also called Half Moon Pose in English. This is a perfect yoga for stretching the whole body. Also, doing this yoga strengthens the lower body. Performing this asana reduces...
Image The Urdhva Mukha Svanasana is also called Upward Facing Dog pose in English. The regular exercise of the this yoga pose does not cause spinal problems in old age. The arms and wrists...
Image Janushirasasana is a series of yoga in which a person has to sit in an asymmetrical position and bend towards him. These asanas are a challenging asana in their own right, especially for...
Image Sarvangasana means all organs and postures. As the name suggests, this posture is helpful in exercising parts of our entire body. This exercise full limbs, so this asana is full of many benefits....
Image Yoga believes in learning from nature. So everything that is in nature. Actually yoga is a part of science. Yoga learns from animals, objects, substances, and postures present in nature and believes in...
Image Uttanasana Yoga is very important yoga asana, it helps in reducing stress from your life. These yoga poses are a good asana to warm your body and make your body flexible to do...
Image Ustrasana is a camel posture. Regular practice of this posture helps you improve core strength, gain stamina, make your hips and shoulders flexible. This asana gives you a wonderful vibe. The horoscope stream...
Image Bakasana or Crane Pose is an asana that is considered the Asian symbol of happiness and youthfulness. People of China consider this asana as a symbol of longevity. This asana is equally beneficial...
Image Navasana is a very easy and beneficial yoga asana. This asana is a very important posture of our yoga series, in this posture a person looks like a boat. Many types of diseases...
Image Dhanurasana is a very beneficial yet simple yoga pose. While performing this asana, the body becomes the shape of a bow. In this posture, the abdomen and thigh form as part of the...
