What Is Murccha Pranayama Steps And Benefits

Murccha Pranayama

The Sanskrit word ‘Murchha’ means unconsciousness. As the name suggests, you may feel dizzy or faint while doing this, so it should be practiced with caution. If you feel that you are about to faint, immediately come out of Murccha Pranayama and sit or lie down quietly for a few moments. This art of breathing requires a period of slow breathing followed by a prolonged complete pause or maintaining the breath.


(Also Read: Plavini Pranayama Steps And Benefits)

What Is Murccha Pranayama?

In Sanskrit, “Murccha” means a state of suspension of all mental activity. Both the Hathapradipika and the Gherandasamhita include Murccha Pranayama among the eight types of Pranayama. It is difficult for any ordinary person to do this pranayama.

That is why it has been said that this pranayama should be done only after mastering the above pranayamas. This pranayama helps achieve higher goals. Siddha Yogis do this pranayama. Murccha Pranayama protects you from stress, anxiety, and depression and is also effective for patients affected by mental problems and impotence.

(Also Read: Bhastrika Pranayama Steps To Do And Benefits)

Method To Practice Murccha Pranayama:

This pranayama requires a stable and immovable posture. Padmasana or Siddhasana is the best. The length of Kumbhaka (breath retention) is very important. As long as you can hold your breath in, the better. It should be done after asana and before meditation.

Step 1: Murccha Pranayama

Sit comfortably in a meditative position. Sit on the floor or a cushion, but you can also sit on a chair. Just make sure the spine is straight.

Step 2:

Move your attention to the center of the forehead, which is known as the Ajna Chakra or the third eye. You will feel a ball of light on your forehead or light between your eyes.

Step 3:

To begin Murccha Pranayama, take a long breath in through the mouth and inhale for at least 5 seconds.

Step 4:

Keeping your breath on top, do Jalandhara Bandha (Breathing in, place your chin on your chest.)

Step 5:

Stay in this position for at least 5 seconds. Bring your head and chin to their normal position. Exhale slowly.

(Also Read: Kapalbhati Pranayama Steps And Its Benefits)

Best Time To Practice Murccha Pranayama:

One can practice for the maximum duration without stress. Keep in mind that with practice, try to increase the duration gradually. Do as many repetitions as possible until you feel faint. According to yoga experts, this pranayama should be done after asana or before sleep. It gives physical and mental benefits.

(Also Read: What Is Pranayama, And What Are The Benefits Of This?)

Benefits Of Murccha Pranayama:

While performing this action, a sound like raining water is produced from the throat, and the air faints, due to which the mind becomes unconscious and eventually becomes calm. The practice of this pranayama removes stress, fear, anxiety, etc. This metal cures diseases like diseases, gonorrhea, impotence, etc. This pranayama maintains physical and mental stability.

Reducing Stress: Murccha Pranayama

As your stress increases, so will your physical aches and pains. Pranayama helps you relax. Not only sound education but his alertness and dedication too are most required. As a result, you will get rid of many physical problems.

Improves Digestion: 

Yes, throw. At least pranayama. Our diaphragm fluctuates with the rhythm of our breathing. At the same time other organs of the body rise and fall. Stomach food or drink also rises and falls with the rhythm of breathing. The way you sit during pranayama does not interfere with the movement of food and drink. The diaphragm also works perfectly. If you practice pranayama properly, you will gradually start losing weight.

Helps To Get Radiant Skin:

Have you ever gone to a parlor or a spa and got oxygen facial? Then surely you know that oxygen is one of the main reasons for the radiance of your skin? Pranayama will give your skin extra oxygen, so it is only a matter of time before it becomes healthy and beautiful!

Increases Lungs Function:

When you exhale during pranayama practice, the very bottom of the lungs becomes empty. Many untreated particles enter our lungs with our breath. It is deposited by the pull of gravity at the lowest end of this organ. If it stays there for a long time, the function of the lungs will be disrupted. But pranayama can also bring out the last particle from the deepest corner of this important organ, making the lungs stronger.

Strengthens The Mind:

The advantage of pranayama is that it can be practiced by everyone, young and old, and it is very effective in increasing the strength of the mind. Its regular habits increase concentration. Those who are suffering from depression will definitely benefit if they practice pranayama.

Increase Blood Flow:

Pranayama benefits the chest by increasing blood flow and keeps the heart-healthy. The internal pressure on the chest, liver, and lungs due to excessive use of Kumbhaka coordinates the action of bandha during pranayama.

Control Nervous System:

Pranayama restores the health of the entire nervous system including the brain, spinal cord, nerve center, and nerves with increased oxygenation.

Increases Concentration:

Regular practice of pranayama increases the concentration and stability of the mind. Pranayama helps in achieving stability of mind and controls mental agitations.

Leads To Spiritual Growth:

Pranayama helps in Dharana, meditation, and samadhi of the higher activities of yoga and leads to spiritual growth. Pranayama gives direction to the prana and prevents unnecessary worldly activities.

Control Emotion: Murccha Pranayama

The daily practice of pranayama leads to the control of the physical system, the stability of mental tendencies, and a deeper feeling of mind and body. It leads a person towards intuition.

(Also Read: 11 Miraculous Benefits Of Meditation)


While holding your breath, do not let any thoughts enter your mind. People suffering from high blood pressure, dizziness, or the brain should not do this activity. Due to this action, the amount of oxygen in the body decreases, the heart rate decreases, due to which the person goes into a state of unconsciousness, but he does not become unconscious. That is why this action should be done only under the supervision of the yoga teacher.

  • Since this breathing technique involves a little bit of unconsciousness, it is very necessary to do it correctly with a few measures.
  • This pranayama is not meant to be practiced by everyone. At times guidance by a competent teacher is required.
  • People who have a mental disorder should avoid taking Murcha Pranayama.
  • Do not take if you have high blood pressure (high blood pressure) or low blood pressure (low blood pressure).
  • Heart patients should avoid doing it.
  • Murccha Pranayama should not be practiced after a meal, and there should be a minimum gap of 3-4 hours.


The stressful and hectic lifestyle of present times has kept human beings troubled by worries and mental diseases. Due to which the physical energy of the person also decreases. You can easily make up for this deficiency through Murccha Pranayama.

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