Top And Best Yoga To Prevent Hair Loss

In today’s modern life, the problem of hair fall has become a common thing for everyone, be it a man or a woman. It is not surprising that this problem is very common because nowadays every person lives in contaminated food and environment. But this problem can be solved by yoga. One thing is important in every situation – prevention is better than cure. So, see below some yoga to prevent hair loss.

Is Yoga Beneficial in Hair Fall Problems?

Doing yoga while bending forward increases blood circulation in the head, which nourishes the hair roots. As a result, you notice changes in your hair over time. Here are some asanas that you can practice. If you want good results from yoga to prevent hair fall, then you have to practice it every day with the rules.

Yoga To Prevent Hair Fall:

People are fond of having different types of hairstyles. For this, you will have to pay special attention to the health of your hair. Hair fall is a common problem nowadays. Everyone is troubled by this. There are many products in the market that claim to prevent hair fall, but this does not reduce the problem. In this case, natural remedies can help you.

Yoga is the solution to your hair fall problem. Some yoga asanas are effective in preventing hair fall. Today we will tell you about such asanas which help strengthen hair and prevent falls.

(Also Read: Yoga To Lose Weight After C Section Delivery)

Uttanasana or Standing Forward Bend:

Uttanasana is the most beneficial asana to avoid the problem of hair fall. Uttanasana helps stimulate blood circulation in the upper body which provides relief to people suffering from hair fall. This asana calms your mind and relieves anxiety, apart from this it prevents hair fall and improves the quality of hair.

Steps To Do:

• To do Uttanasana, first of all, stand straight on a yoga mat.
• Keep both your feet close together and straighten both your hands upward.
• Now slowly bend forward and down from the waist and try to touch the toes of your feet with both your hands.
• Stay in this asana for 60 to 90 seconds and then come out of the asana.

Adho Mukha Svanasana or Downward Dog Pose:

Excess stress is also known to be a cause of hair fall, Adho Mukha Dog Pose is an ideal stress-buster yoga. While doing this yoga, your head comes down, which stimulates blood flow to the head. This is a good yoga pose to relax your body as well as trigger hair growth.

This yoga, which regulates blood circulation in the body smoothly, is very effective in preventing hair fall.

Steps To Do:

• To do this yoga, first spread a yoga mat and stand straight on it.
• Keep a little distance between your two legs.
• Now keep bending forward and keep both your hands on the ground.
• Move both feet away from the hands so that your hands and spine come in a straight line.
• In this, a 90-degree angle will be formed between your leg and chest.
• Do the downward dog posture for one or two minutes.

Vajrasana, Thunderbolt Pose, or Diamond Pose:

Vajrasana is the most beneficial asana to avoid the problem of hair fall, your poor digestion can also be a reason for hair fall. Vajrasana improves digestion, relieves constipation, and cures stomach ailments, thus eliminating digestive disorders thereby preventing hair fall.

Steps To Do:

• To do Vajrasana, first spread a yoga mat and sit on it by kneeling.
• Place both your hands on your knees.
• Do this asana for 5 to 10 minutes.

(Also Read:Best Yoga To Reduce Cholesterol And Improve Health )

Shirshasana or Headstand:

Shirshasana increases blood flow to your head and scalp. It improves the flow of nutrients and oxygen to the scalp. This asana enhances the health of hair follicles. Consistent practice of headstands will give you strong and healthy hair. It also improves digestion and relieves stress, which are important to prevent hair fall.

Steps To Do:

• To do Shirshasana, first of all, spread a yoga mat and sit on it with your knees.
• Place the fingers of both your hands together on the floor.
• Keep your head between your hands and try to slowly raise both your legs.
• Now raise both your legs and keep them straight.
• Do Shirshasana for 1 to 5 minutes.

Ustrasana or Camel Pose:

Ustrasana yoga is very beneficial for strengthening our hair. Ustrasana helps in improving blood flow in the brain. It improves respiration, thereby increasing the pranic energy in your body, which will positively affect the growth, health, and strength of your hair.

Steps To Do:

• To do this asana, first spread a yoga mat and stand on it on your knees.
• Now bend backward from your waist and take both your hands back.
• Lean your head back and place both hands on the heels of your feet.
• Try to stay in the Ustrasana position for 30 to 60 seconds.

(Also Read: Best And Easy Poses Of Yoga To Increase Stamina)

Pawanmuktasana or Gas Release Pose:

Doing this yoga not only helps in preventing hair fall, but Pawanmuktasana expels the gas trapped in your stomach and intestines and relieves the contractions of your stomach. This asana eases digestion while solving all your hair problems.

This yoga cures menstrual problems and balances hormones for your hair. By doing this the muscles below the waist get strengthened.

Steps To Do:

• To do this asana, first spread a yoga mat and move directly on it.
• Bend your right leg at the knee and turn the knee towards your face.
• Lift your shoulders and try to touch your knees with your nose.
• Try to do this asana for 10 to 60 seconds.

Balayam Yoga or Rubbing Nails:

Balayam Yoga for Child Development is one of the simplest and most natural yoga exercises described in the ancient books of yoga. There are nerves under our nails that stimulate the blood supply to the hair follicles.

Steps To Do:

• To do Balayam Yoga, first spread a yoga mat and sit on it in Padmasana or Sukhasana.
• Bring both your hands together and touch only the nails of both hands.
• Rub.
• Do this asana for 5 to 10 minutes.

Kapalbhati Pranayam:

Kapalbhati Pranayam Yoga can help in preventing your hair fall. Kapalbhati Pranayama combats the problem of blood circulation throughout the body and helps in hair growth.

By doing this yoga, the digestive system of your stomach remains healthy which helps in reducing weight and diabetes.

Steps To Do:

• To do this asana, first spread a yoga mat on the ground and sit in Padmasana or Sukhasana.
• Place both your hands on your knees and sit in a meditation posture.
• Breathe in, now while breathing out, and pull the stomach inwards in such a way that the stomach and back meet together.
• Then inhale and loosen the stomach.
• This is Kapalbhati Pranayam, repeat it continuously for 5 minutes.

(Also Read: What Is The Purpose Of International Yoga Day?)

Bhastrika Pranayama:

Bhastrika Pranayam is an important yoga to prevent hair fall and it is also a supercharge mode pranayam. It keeps the lungs healthy and improves blood circulation throughout the body which also prevents hair fall and helps in hair growth.

Steps To Do:

• To do this asana, first spread a yoga mat on the ground and sit in Padmasana or Sukhasana.
• Close your eyes and keep your spine straight.
• Then join your index finger with your thumb.
• Now take a deep breath in and then exhale forcefully.
• Breathe inward forcefully again and exhale forcefully.
• You should do this Bhastrika Pranayam at least 21 times.

Nadi Shodhana or Alternate Nostril Breathing:

Like other pranayam, Nadi Shodhana is also a very simple pranayam. Nadi Shodhana Pranayama is a breathing technique that helps open closed energy channels and calms the mind.

This pranayam is very helpful in providing energy to the body as well as removing all kinds of anxiety and stress. Nadi Shodhana is also a good pranayama to prevent hair fall.

Steps To Do:

• To do this, first of all, sit with both legs bent and spine straight.
• Place the index and middle finger of your right hand on the forehead between the eyebrows and place the ring finger and little finger on the nostril of the left nose and the thumb on the right nostril.
• Place it on the nostrils.
• The little finger and ring finger are used to open and close the left nostril and the thumb is used to open the right nostril.
• Now close the right nostril with your thumb and inhale slowly through the left nostril.
• Hold the breath for some time and then exhale slowly through the right nostril.
• Complete this activity in at least 9 rounds.

Conclusion:

The problem of excessive hair fall has a deep connection with your health, so this problem should never be considered small. Anxiety, hormonal imbalance, wrong eating habits and habits, diseases, dandruff, etc. are the main reasons for hair fall. With the help of yoga, anyone can easily get rid of falling hair.