What Is Pranayama, And What Are The Benefits Of This?
Image Pranayama is a breathing exercise that heals our body internally. This is one of the eight organs of yoga. Our breath plays an important role in this. Pranayama is a complete breathing exercise...
About Us
upashanayoga.com is the home of yoga. Here in upashanayoga.com we describe a lot of about yoga you never ever knew about.
Popular Post
Steps And Benefits Of Surya Mudra
Aug 30, 2024
Kapotasana or Pigeon Pose Steps And Benefits
Aug 15, 2024
Mayurasana or Peacock Pose Steps And Benefits
Jul 15, 2024