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Chitri Banik

Chitri Banik

SIDDHASANA: STEPS, BENEFITS, AND MORE

Siddhasana is an effortless and easy yoga pose, consider it a posture of meditation. So, it stands just after Padmasana. Siddhasana is easier than Padmasana. Though, Siddhasana has similar benefits to Padmasana. What Is...
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Malasana (Garland Pose): Steps, Benefits And More

Malasana is a perfect and easy yoga pose. It is for those people who spend their whole day sitting. It helps to tone and strengthen your legs, hips, thighs, toes, heels, and knees.  Nowadays,...
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GARUDASANA: STEPS, BENEFITS AND MORE

Garudasana is a standing yoga pose. It is placed at the end of all the standing yoga poses. In this yoga pose hands and legs are twisted with each other. This yoga has several...
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Chaturanga Dandasana: Steps, Benefits, And More

Chaturanga Dandasana is a very popular yoga asana. It is often included in Sun Salutations and Vinyasa yoga classes. This yoga pose comes with a huge number of benefits for the whole body. Such...
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VIPARITA KARANI: STEPS, BENEFITS AND MORE

Viparita Karani is a very important Yoga Pose with a huge proportion of benefits. Viparita Karani is also known as the Inverted Lake Pose or Legs Up The Wall Pose. This Yoga Pose is...
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Hamsasana (Swan Pose): Steps, Benefits And More

Hamsasana is an intermediate balancing pose that also requires the active involvement of the arm, shoulder-length, core, glutes, and toes. In benefits, Hamsasana increases the energy level. And improves focus and concentration.  What Is...
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Supta Virasana: Steps, Benefits And More

Supta Virasana is one of the greatest Yoga Poses. It is a variation of the Virasana Yoga pose. Supta Virasana is also known as Reclined Hero pose and Reclining Hero Pose. This yoga pose...
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