Supta Vajrasana Yoga Pose: A Comprehensive Guide
Supta Vajrasana, also known as the Reclining Thunderbolt Pose, is a powerful seated yoga posture that is deeply restorative and beneficial for the body. In Sanskrit, “Supta” means “reclining,” “Vajra” refers to the thunderbolt...
7 Best And Effective Yoga For Spondylitis
Nowadays many people are troubled by the pain of spondylitis. Among them, the number of people who have to work on the computer for hours is the highest. Poor routines of people are also...
About Us
upashanayoga.com is the home of yoga. Here in upashanayoga.com we describe a lot of about yoga you never ever knew about.
